08:24

Breath Meditation For Your Busy Brain

Name: Breath Meditation For Your Busy Brain
Uploaded: 2023-08-01T18:17:04.671Z
Duration: 8 min 24 s
Channel: Claretha Yeager
Description: With this guided breath meditation we're bringing the focus from the busy, overactive brain and into the body. Using directed breathwork and pairing it with chakra color visualizations we help activate the parasympathetic nervous system to ground the mind and lower stress.

by Claretha Yeager

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

With this guided breath meditation we're bringing the focus from the busy, overactive brain and into the body. Using directed breathwork and pairing it with chakra color visualizations we help activate the parasympathetic nervous system to ground the mind and lower stress.

Meditation Breathwork Focus Body Nervous System Grounding Stress Self Compassion Energy Body Scan Energy Cleansing Sympathetic Nervous System Activation Breathing Awareness Color Visualizations Heart Visualizations Visualizations

Meet your Teacher

Claretha Yeager

Benton County, AR, USA

Meet your Teacher

Claretha Yeager

Benton County, AR, USA

© 2026 Claretha Yeager. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.