Welcome beautiful soul.
I know how it feels to carry that restless energy.
The push and pull of wanting to do it all but feeling stuck in place.
I know how tempting it is to wait for inspiration to strike or to keep scrolling hoping for the right moment to arrive.
But this moment right now is all you need.
You've chosen this moment to pause and reconnect and I'm so proud of you.
So take a moment to arrive here just as you are.
There's no need to fix or change anything.
Simply be.
And if it is safe to do so gently close your eyes or lower your gaze and take a deep breath in through your nose.
Hold it gently at the top and exhale slowly through your mouth.
Let this breath remind you that you are safe,
You are supported and you're exactly where you're meant to be.
Repeat after me either out loud or in your heart.
I am here.
I am ready.
I am enough.
Now let's invite your breath to calm your body and focus your mind.
Together we'll use a 4-7-8 breath pattern.
Inhale through your nose for a count of four.
Hold your breath gently for a count of seven and exhale slowly through your mouth for a count of eight.
Let's begin.
Inhale 1-2-3-4.
Hold 1-2-3-4-5-6-7.
Exhale 1-2-3-4-5-6-7-8.
And as you repeat,
Inhale.
Imagine drawing in a golden light,
A sense of calm,
Focus and steadiness.
And as you hold,
Feel that energy spread throughout your body grounding and centering you.
And as you exhale,
Release any tension,
Any restlessness and any doubts.
Inhale 1-2-3-4.
Hold 1-2-3-4-5-6-7.
Exhale 1-2-3-4-5-8.
Notice how your body feels now.
A little softer,
A little steadier,
A little bit more clear.
And repeat to yourself,
I am calm,
I am clear and I am in control.
I want you to now feel the surface beneath you.
Notice how it supports you,
Whether you're sitting,
Standing or lying down.
Inhale 1-2-3-4.
Hold 1-2-3-4-5-6-7.
Exhale 1-2-3-4.
Hold 1-2-3-4.
Hold 1-2-3-4-5-6-7.
Steady,
Unwavering and strong.
Imagine roots growing from the soles of your feet,
Deep into the earth,
Anchoring you.
As you breathe,
Let those roots draw in strength and stability.
Feel the energy rise through your legs,
Into your body,
Filling your chest and your heart.
Feel your body release tension,
Softening into the earth.
You are grounded,
You are safe and you are ready.
I want you to begin to bring your awareness to your body.
That restlessness might still be buzzing inside you.
It feels like a gentle hum of energy.
That is your life force that's always there,
Waiting to be guided.
I want you to visualize a warm glowing light at the base of your spine.
This light is your energy,
Your creative force,
Your drive and with every inhale,
See it rising through your body,
Your belly,
Your chest,
Your arms and your mind.
And as the light expands,
It awakens every cell and every muscle.
A reminder that you are alive with potential.
Repeat after me,
I am filled with energy,
I am aligned with purpose,
I am unstoppable.
And as this light flows through you,
Feel your body come alive,
Ready to move,
Ready to create,
Ready to achieve.
But here's the thing,
There's something on your mind that's weighing you down.
I want you to reflect on that one belief that is taking over.
Don't fight or judge it,
Just notice like clouds drifting across the sky.
Picture a gentle breeze blowing through your mind.
This breeze is here to carry away all of the clutter,
The doubts,
The fears,
The beliefs that hold you back.
And as they float away,
I want you to repeat either out loud or in your heart,
I let go of what no longer serves me.
I release doubt and embrace trust.
I have everything I need.
I take action with clarity and ease.
I might not have all the answers,
But I trust myself to figure it out.
And I invite you to feel that truth of these words settling into your body.
Now begin to picture yourself stepping into a wide open field bathed in sunlight.
In this space,
There are no distractions,
No barriers,
Just endless possibilities.
And in the distance,
You see a mountain.
The mountain represents your next step,
The one thing you've been holding off on.
And at first,
It might feel big and overwhelming.
Take a moment to see it,
Not as a mountain,
But as a series of gentle,
Small steps,
One leading on to the next.
Begin to walk towards it confidently and picture yourself taking that first step.
Notice how it feels,
Your body moving,
Your hands creating,
Your mind focused.
Focused.
You are in motion now and it feels so good.
Your ideas are flowing and your body is energized.
Repeat after me.
I am focused.
I am motivated.
I am taking steps towards my dreams.
And now begin to imagine a spark glowing within your chest.
A warm golden light that radiates this confidence,
Focus and joy.
This spark is your power,
Your creativity and your truth.
It's always been here,
Waiting for you to notice.
Begin to breathe into this spark,
Allowing it to grow into a flame and let it fill your whole body,
Igniting your motivation and focus.
Repeat after me.
I am powerful.
I am creative.
I am limitless.
Focus flows through me like a stream.
I am ready to begin and I begin now.
Let's turn this energy into movement.
Begin to wiggle your toes again.
Gently roll your shoulders back,
Tilt your head side to side or stretch your arms toward the sky if you feel like moving.
Let yourself sway from side to side or bounce lightly and playfully.
Feel your body waking up,
Your energy aligning with your focus.
And as you move,
Repeat after me.
I move with purpose and grace.
I achieve with confidence.
I am alive,
Focused and ready.
Your mind and body are ready to support you and they always have been.
And as we close,
Place one hand over your heart and the other on your belly.
And begin to feel the steady rhythm of your breath and your heartbeat,
A reminder of your strength,
Resilience and power.
I know it's not always easy.
I know some days feel heavier than others,
But you've shown me that you can do it.
You've shown up for yourself today and that matters so much more than you know.
Take one final deep breath in.
Hold it gently and let it go completely and fully.
And say softly to yourself,
I am calm,
I am powerful,
I am capable and I am ready to begin.
And when you're ready,
Gently wiggle your toes and your fingers and bring your awareness back to this physical space and gently open your eyes.
Let your next step be small and easy.
A sip of water,
Jotting down your priority for the day.
I'm so proud of you for showing up for yourself.
You being here means that you've already begun.
The spark has been lit.
Let it grow into a fire of purpose,
Focus and achievement as you go about your day.
Remember,
You don't need to be or feel perfect to start.
You just need to start.
You are unstoppable,
You are enough and you've got this and so it is.
