Begin by sitting or lying down in a comfortable position.
Close your eyes and take a moment to simply be.
Notice your breath as it flows in and out,
Without trying to change it.
As you breathe naturally,
Feel your body start to soften,
Letting go of any tension.
Now,
Take a deep breath in through your nose,
Feeling your lungs expand fully.
Hold for just a moment,
And then exhale slowly through your mouth,
Releasing any fatigue or stress you may be carrying.
With each breath,
Feel yourself becoming more centred,
More at ease.
Now,
Let's take two more deep breaths like this,
Inhaling deeply,
Filling yourself with fresh energy,
And exhaling slowly,
Letting go of any tiredness.
With each exhale,
Feel a sense of lightness spreading through your body.
Now,
I would like you to imagine yourself on a rooftop garden in the middle of a bustling city,
High above the streets,
Surrounded by tall buildings.
You're standing in a peaceful green space.
The city's sounds are distant,
Muffled like a soft hum,
Creating a backdrop for this moment of quiet.
Take in the details around you,
The sunlight reflecting off glass windows,
A cool breeze that carries the faint scent of flowers from the rooftop garden,
And the feeling of openness as you look out across the skyline.
It's a space where you're both connected to the world and above it,
A sanctuary in the middle of it all.
As you stand here,
The wind begins to pick up slightly,
And with it,
You feel a gentle surge of energy swirling around you.
Imagine this breeze as a powerful,
Invisible force,
Carrying with it a vibrant,
Refreshing energy.
Every time it touches your skin,
It rejuvenates you.
With your next inhale,
Feel this breeze wrap around your legs,
Lifting any heaviness from your body.
It's as if the wind is sweeping away all of your tiredness,
Clearing your energy.
As you exhale,
Imagine that fatigue being carried off by the wind,
Disappearing into the vastness of the city below.
Now visualize the breeze swirling around your torso,
Gently lifting away any tension or weariness from your core.
Feel your body growing lighter,
More open,
As the refreshing energy of the wind flows through you.
With each inhale,
The wind wraps around your chest and arms,
Filling you with a sense of renewed vitality,
And as you exhale,
Feel the weight of tiredness dissolving,
Being carried away by the breeze.
You can almost hear the soft rustle of leaves from the nearby garden,
On a rooftop nearby,
Mingling with the city sounds,
Creating a harmonious atmosphere that feels energizing yet calm.
Finally,
As you breathe in deeply,
Imagine the breeze swirling gently around your head and neck,
Clearing your mind completely.
Any mental fog or fatigue is swept away,
Leaving your mind sharp,
Clear and focused.
You stand tall on this rooftop,
Completely refreshed.
The wind has filled you with energy,
Leaving behind a sense of lightness,
Clarity and strength.
You're ready to face whatever comes with a renewed sense of vitality.
When you're ready,
Gently bring your awareness back to the room around you,
Wiggling your fingers and toes.
Open your eyes slowly,
Carrying this sense of renewal with you throughout your day.
