
15:18
15:18
Resilient Attention In The Digital Age
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
84
In the digital age, we are surrounded by bings and dings begging for our attention. This meditation helps to build attention resilience, and create a healthier relationship with the technology surrounding you.
ResilienceAwarenessFocusDistractionGratitudeAttentionConnectionBoundariesFlowMeditationJournalingTechnologyHabit AwarenessFocused AttentionAttentional ResidueInternal ConnectionFlow StateGoal VisualizationsHeart MeditationsInner VisionInner VisualizationsScreen Boundary CreationsVisionsVisualizations
Meet your Teacher

Melissa Baker (Honey Bee)
Florida, USA
