Resilient Attention In The Digital Age
15:18
15:18

Resilient Attention In The Digital Age

by Melissa Baker (Honey Bee)

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
84

In the digital age, we are surrounded by bings and dings begging for our attention. This meditation helps to build attention resilience, and create a healthier relationship with the technology surrounding you.

ResilienceAwarenessFocusDistractionGratitudeAttentionConnectionBoundariesFlowMeditationJournalingTechnologyHabit AwarenessFocused AttentionAttentional ResidueInternal ConnectionFlow StateGoal VisualizationsHeart MeditationsInner VisionInner VisualizationsScreen Boundary CreationsVisionsVisualizations

Meet your Teacher

Melissa Baker (Honey Bee)

Florida, USA

Meet your Teacher

Melissa Baker (Honey Bee)

Florida, USA