Welcome to this visualization meditation on birdieing a par 5 hole.
Close your eyes and take a deep breath.
Get comfortable,
Relaxing the mind and the body.
Imagine yourself standing on the tee box of a beautiful par 5 hole.
The sun is shining and there's a gentle breeze.
You begin your pre-shot routine.
You're visualizing exactly where you're going to hit the ball down the fairway.
You get into your stance and feel the ground beneath your feet.
You are strong and focused.
Activate your confidence trigger and now visualize the perfect swing.
A smooth connection with the ball and a straight,
Powerful shot down the fairway,
Landing exactly where you knew it was going to land.
As you walk to your ball in the fairway,
See yourself assessing the distance to the green.
Imagine the precision of your next shot.
Activate your confidence trigger again and feel the club connecting with the ball cleanly,
Sending it soaring towards the green with accuracy.
Visualize yourself now with just a small pitch shot left to go.
You visualize exactly where you're going to land this ball on the green and you choose the appropriate club and line up for the shot.
Activate your confidence trigger again.
You swing the ball perfectly with just the right loft and distance control.
You see the ball landing softly on the green,
Rolling towards the flagstick,
Getting closer to that birdie opportunity.
Envision yourself standing over your birdie putt and seeing the line clearly in your mind.
Now feel the putter in your hands,
Your focus unwavering.
You activate your confidence trigger yet again and visualize the ball rolling smoothly along the line you've chosen,
Sinking into the cup for a satisfying birdie.
Imagine the rush of excitement and satisfaction as you retrieve the ball from the cup.
Activate that confidence trigger one last time and feel the high fives and smiles from your playing partners.
Embrace the sense of accomplishment as you mark down your birdie on the scorecard.
And when you are ready,
Taking all of this with you,
Including your confidence,
Your focus,
Your excitement,
And knowing that you have the ability to make these shots on a more and more consistent basis,
Through visualization,
You can come back to the now and open your eyes.
