Getting Back To Sleep

This meditation is specifically designed for those who wake up in the night and cannot get back to sleep - often due to stress-related thoughts that arise plus an emotional reaction in the body. Also, worry over not getting enough sleep may arise. This provides a specific kind of physical relaxation & massage, mindful release of tension, and a way to focus the mind to disengage the unhelpful thinking. There is a beginning & ending bell - the ending one is quite soft, in case you have gone to sleep - so it won't wake you. The voice is soft. And all silences are under 1 minute in length.

Reviews

I wake up frequently at night. This is a simple 20 minute meditation that knocks me out and I wake up refreshed . I have used this practice regularly for about a week. Every time it works like a charm

Though it didn’t make me fall back to sleep. I did find the meditation calming.

A lovely meditation. I’m a 3 a.m. awakener. My only concern is this may prove a little intellectual for 3 a.m.

Thank you so much! This meditation helped me get right back to sleep after being woken up in the middle of the night. I appreciated this so much!!

Nice silent background with No music makes this worth trying again. Didn’t fall asleep this time but drifted.
1/29/24