Getting Back To Sleep

This meditation is specifically designed for those who wake up in the night and cannot get back to sleep - often due to stress-related thoughts that arise plus an emotional reaction in the body. Also, worry over not getting enough sleep may arise. This provides a specific kind of physical relaxation & massage, mindful release of tension, and a way to focus the mind to disengage the unhelpful thinking. There is a beginning & ending bell - the ending one is quite soft, in case you have gone to sleep - so it won't wake you. The voice is soft. And all silences are under 1 minute in length.

Reviews

I wake up frequently at night. This is a simple 20 minute meditation that knocks me out and I wake up refreshed . I have used this practice regularly for about a week. Every time it works like a charm

Though it didn’t make me fall back to sleep. I did find the meditation calming.

A lovely meditation. I’m a 3 a.m. awakener. My only concern is this may prove a little intellectual for 3 a.m.

Thank you so much! This meditation helped me get right back to sleep after being woken up in the middle of the night. I appreciated this so much!!

Nice silent background with No music makes this worth trying again. Didn’t fall asleep this time but drifted.
1/29/24

I fell back to sleep in no time, & had a great night's rest
Thank you, 🙏🏼

I really liked the style of this sleep meditation with the focus on repeating words/mantras. I fell asleep before the end. Thank you.

I listen to your message many times a night to go back to sleep.

I found this to be really good. I often wake in the night and this sent me back to sleep and calmed my very active mind.

Worked beautifully when I awoke at 3 am. Thank you!

This one finally worked! Why did I never think of a little self massage to help in the middle of the night. Definitely going to favourites…Thank you.

Excellent and not what I expected. I don't care for body scans, and this doesn't have that. Gentle self massage and then guidance and words for letting go of tension and thoughts. I didn't fall asleep during, but soon after.

Very good. Different than typical sleep meditation.

Always works to calm down my anxiety in my mind and body and get me to doze off again. 😴😴😴

Wonderful, thank you! A perfect meditation for the middle of the night.

Excellent meditation 🧘‍♂️ thank you for this soothing meditation. Will listen again. ❤️

Great sleep meditation. Thoughtful, calm, perfect voice.

Wow,I don't know what or how to help But I need to be OK. Thank you.

Love this one it always focuses me on getting sleep. Definitely recommend

Great instruction and I will use these tools again. I didn’t fall asleep during the session because I was focused on following the instructions, but they definitely helped me relax and get to sleep afterwards.