Energising Breathwork

Focus. Energy. Creativity. Power. An energising practice to start your day with clarity of mind and purpose. A short, sharp breathwork to get you out of your head and back into your body! Please be aware: This practice is not recommended for anyone with a history of psychosis, schizophrenia, and anyone who may be pregnant.

Do not practise breathwork in bodies of water.
Ensure you have read safety instructions before progressing with breathwork.

Reviews

Great short reset. Inspiring guiding.

Awesome 🤩

Beautiful !

So empowering and energising

Felt really energised and empowered after this, thank you!