Energising Breathwork

Focus. Energy. Creativity. Power. An energising practice to start your day with clarity of mind and purpose. A short, sharp breathwork to get you out of your head and back into your body! Please be aware: This practice is not recommended for anyone with a history of psychosis, schizophrenia, and anyone who may be pregnant.

Do not practise breathwork in bodies of water.
Ensure you have read safety instructions before progressing with breathwork.

Transcript

Coming down into a comfortable position.

And really letting go.

Take a deep inhale in through the nose and let your exhale be rain upon a barren earth.

And let your shoulders melt down and away as your belly falls open as your heart expands to recover its innocence,

Its youth.

As your legs become light,

As your eyes soften and your mouth falls open to receive.

The gift that every breath carries with it.

The gift of transformation and power.

Breathing in through your mouth,

Belly rise,

Chest opens,

Exhale out.

No pause at the bottom and no pause at the top.

And on your next inhale,

I invite you to hold.

And hold here.

And hold a little bit longer.

Ready to release.

And begin the breath again and this time I invite you to let your breath seek those tight spaces.

To let every cell in your body shatter open and alive with this breath.

Notice where the throat is tight,

Where the lungs cling and expand,

Receive more pleasure,

More joy,

More gratitude,

More abundance,

Keep breathing.

Deeper now,

Richer,

Open the belly,

Let the side ribs split open with the power of your breath.

Take it all in,

Let it all fall out.

And when you're ready,

On your next inhale,

Hold.

Hold and feel the magic move within.

Get ready,

Loosen those shoulders,

Soften the face.

And get ready to release with a sigh.

And stay with the breath,

Allow it to circulate.

Allow every bit of fear to dissipate.

And come deeper and deeper into surrender.

Until nothing but love remains.

Keep breathing.

Wider,

Longer,

Deeper,

Surrender,

Receiving,

Open.

And on this next inhale,

I invite you to bring it all together now.

Your strength,

Your courage,

Your purpose,

Your fruit and your authenticity and hold it up.

And hold.

And hold.

And with a sigh,

Let your breath rain upon the earth.

You are the creator of the new earth.

Go now and shine your light upon the world.

Reviews

Great short reset. Inspiring guiding.

Awesome 🤩

Beautiful !

So empowering and energising

Felt really energised and empowered after this, thank you!

Perfect way to start the day! I love the music during the breath work exercises.

i feel INSANE after doing this!!! holy crap, amazing!!!

So POWERFUL. Loved the instruction and the music. THANKYOU x

Love it! The music is inspiring and the breath quickly activated the energy in my body. Thank you for this effective practice!

Energising, Fun, and Connected. What an upbeat way to begin the day; or even reset a day that isn’t going as “planned.” Loved this. Thank you, Ber

This is perfect when feeling disconnected from your body. Thank you!

What a fantastic morning wake up! Thank you so much.

Loved it! Thank you 🙏

Omggggg Ber, this breathwork is insaaaaane 🤩🔥✨😲 I loved it, the music, your voice, the words... Thank you 🙏🧡🧡

Urgh your voice brings me peace, this breath brings me release and the music accompanies your guidance beautifully. Feeling held and supported! Thank you Ber💜🌬

Cell awakening. Thank you for the freedom.

Thank you for the wonderful Breathwork. It is very relaxing and awakening.

Quick, nicely spoken, uplift to stray the day

I feel energized! 🙏

Energizing and lively! Very different in a good way!