28:05
28:05
Opening To Gratitude Guided Meditation
by Gail
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
437
In this practice, we begin to cultivate gratitude by focusing on the simple blessings of nature. We then attend to other areas of our lives to appreciate what is right despite what may be wrong. We learn we can make a decision to feel gratitude by using our minds in a healthy way to recognize the ways in which we are truly blessed. This shift in perspective contributes to greater happiness, stronger relationships and improved health. Music: Inner Light by Chris Collins, Indie Music Box
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