Guided Imagery To Stop Biting Your Nails Or Touching Your Face

This guided imagery is designed to help you break the habit of nailbiting or unconsciously touching your face. The imagery has elements of mindfulness and cognitive behavioral therapy. It also has a hypnotic quality to it, so please do not listen while driving and make sure to leave extra time afterwards to make sure you feel alert and focused. If you like, you can listen before bed. In that case you'll probably ignore the suggestions to return to normal alertness.

Reviews

Well done. I’ve been eating my nails for decades. I’m ready to leave that behavior behind me. Thanks for the support and suggestions 💜💪🏼🙏

Great! Going to try to listen to this more to see if it can help me stop biting my nails. Thank you!

Excellent! Really helped

Very interesting! Will have to try those observations and suggestions and listen again. Nice and calm voice, pleasant to listen to. Thank you 🌈 ♥ 🙏 🕊️ 🙌

Loved this extremely practical and helpful session.