37:38

Relax & Release

Name: Relax & Release
Uploaded: 2020-05-13T14:37:02.000Z
Duration: 37 min 38 s
Channel: Shelly McSween-White, MS
Description: Sometimes we need to meditate longer than three or five minutes. Our mind and body needs more time to relax and unwind--especially during times of uncertainty. Through this thirty-minute meditation, take more time to focus on yourself.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Sometimes we need to meditate longer than three or five minutes. Our mind and body needs more time to relax and unwind--especially during times of uncertainty. Through this thirty-minute meditation, take more time to focus on yourself.

Performance Visualization Nature Secular Relaxation Meditation Mindfulness Motivation Concentration Meditation Concentration Grounded Health & Happiness Mindfulness Meditation Happiness Secular Mindfulness