Relax & Release

Sometimes we need to meditate longer than three or five minutes. Our mind and body needs more time to relax and unwind--especially during times of uncertainty. Through this thirty-minute meditation, take more time to focus on yourself.

Transcript

I would like you to simply relax and release. Let's go. Place yourself in a comfortable position. Clear your thoughts for the moment. Become in tune with the melody. Now I'm going to count to three and when the three appears simply close your eyes. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Ten. Nine. Ten. Ten. Nine. Ten. Nine. Ten. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Ten. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine. Nine.