04:55

Simple Breath Practice For Cleansing & Energy

Name: Simple Breath Practice For Cleansing & Energy
Uploaded: 2020-03-24T15:56:04.000Z
Duration: 4 min 55 s
Channel: Sasha Quince
Description: This simple breathing is suitable for all levels. Short and easy to follow, it lets you connect to the healing power of the breath and invoke your calm or ignite your motivation. Through a style called 4-part, 6-part pause, we aid the body with focus, calm the mind, ease fears, and boost your health in under 5 minutes.

by Sasha Quince

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This simple breathing is suitable for all levels. Short and easy to follow, it lets you connect to the healing power of the breath and invoke your calm or ignite your motivation. Through a style called 4-part, 6-part pause, we aid the body with focus, calm the mind, ease fears, and boost your health in under 5 minutes.

Breathing Cleansing Energy Relaxation Focus Calm Motivation Health Stretching Energy Boost Alternate Breathing Lung Expansion Toxin Removal Spine Stretching Body Relaxation Breathing Awareness Postures

Meet your Teacher

Sasha Quince

Abu Dhabi, United Arab Emirates

Meet your Teacher

Sasha Quince

Abu Dhabi, United Arab Emirates

© 2026 Sasha Quince. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.