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Destress At Work

Name: Destress At Work
Uploaded: 2024-05-31T09:56:28.201Z
Duration: 5 min 54 s
Channel: Dana Retzlaff
Description: This practice is designed to hep you find a moment of peace and clarity amidst a busy day. In just five minutes, we will refresh your mind and body, allowing you to approach your next task with renewed focus and calm.

by Dana Retzlaff

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is designed to hep you find a moment of peace and clarity amidst a busy day. In just five minutes, we will refresh your mind and body, allowing you to approach your next task with renewed focus and calm.

Calmness Focus Tension Release Shoulder Relaxation Jaw Relaxation Head Relaxation Intention Setting Calmness Between Meetings Positive Intention Setting Breathing Awareness Golden Light Visualizations Short Meditations Visualizations

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

Meet your Teacher

Dana Retzlaff

Karlsruhe, Germany

© 2026 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.