24 | Mindful Of Emotions 3 (Fewer Instructions)

Build your capacity for handling emotions more mindfully by using this systematic approach for experiencing emotions with more skill and ease and, reduced reactivity. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. This practice supports Week 6 of my 8-Week mindfulness program.

Reviews

I look forward to these practices each morning. Thank you. 🙏🏻

Wonderful as always. Learning to bring the energy of YES to emotions is starting to have a noticeable impact for me. Thanks again