09:03

Tuning Into The Body

Name: Tuning Into The Body
Uploaded: 2021-01-04T16:58:15.000Z
Duration: 9 min 3 s
Channel: Tim Bell
Description: A simple, short, and powerful meditation that will help you tune into, and relax, your body and mind. Learn to listen to what's happening in your body, lean into any feelings, and develop a sense of curiosity and acceptance.

by Tim Bell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A simple, short, and powerful meditation that will help you tune into, and relax, your body and mind. Learn to listen to what's happening in your body, lean into any feelings, and develop a sense of curiosity and acceptance.

Relaxation Body Mind Curiosity Acceptance Body Scan Breathing Muscle Relaxation Awareness Grounding Focus Deep Breathing Muscle Tension Release Sensory Awareness Non Judgmental Awareness Mind Wandering

Meet your Teacher

Tim Bell

Cornwall, ON, Canada

Meet your Teacher

Tim Bell

Cornwall, ON, Canada

© 2026 Tim Bell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.