31-Day Meditation Challenge: Day 17

Welcome! This is the seventeenth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation.

This is a review of the Rotation of Consciousness technique. Learning what it feels like to think, by first feeling our attention "touch" and scan the body, permits a greater degree of control over the mind and its incessant movement.

Enjoy.

Reviews

Really like the body scanning. Helps keep the mind focused and also helps bring it back when it wanders. Thank you for another good lesson and practice. ☮️💖🙏