23:10

Yoga Nidra With Dhirga Breath

Name: Yoga Nidra With Dhirga Breath
Uploaded: 2023-12-28T19:01:12.885Z
Duration: 23 min 10 s
Channel: Myria Rei Solas
Description: This Yoga Nidra is relaxing and easeful with gentle guidance into the deep sleep states. As well, you will be invited to use Dhirga breaths or full yogic breaths as a way to focus, go inward, and practice this type of deep breathing technique.

by Myria Rei Solas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

571

This Yoga Nidra is relaxing and easeful with gentle guidance into the deep sleep states. As well, you will be invited to use Dhirga breaths or full yogic breaths as a way to focus, go inward, and practice this type of deep breathing technique.

Yoga Nidra Shavasana Body Scan Breathing Sankalpa Consciousness Relaxation Deep Sleep Focus Inward Three Part Breathing Rotation Of Consciousness Deep Relaxation Anjali Mudra Mudras

Meet your Teacher

Myria Rei Solas

Peterborough County, ON, Canada

Meet your Teacher

Myria Rei Solas

Peterborough County, ON, Canada

© 2026 Myria Rei Solas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.