Complete Relaxation, Courage, Relieve Fear

Choose this meditation for complete relaxation, to find courage, and to relieve fear. In this meditation, your sensory experience includes a crackling fire and music that represents growth, and charisma and is clear, warm, bright, and enlightened.

This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing.

Series list:
Complete Relaxation, Courage, Relieve Fear
Complete Relaxation, Balance, Flow, Acceptance
Complete Relaxation, Kindness, Release Stress
Complete Relaxation, Wisdom, Faith And Trust
Complete Relaxation, Find Focus, Relieve Anxiety
Complete Relaxation, Strength, Relieve Exhaustion
Complete Relaxation, Self-Love And Worth
Complete Relaxation, Enhance Intuition, Release Negativity
Complete Relaxation, Compassion, Letting Go

Transcript

Hello friends,

Dr.

Debra here.

This fire meditation sensory experience encourages complete relaxation.

It also brings you courage and relieves your fear.

Tune into my gentle voice and let the sensory sounds work their magic for you.

Let's start by bringing yourself to the moment with a deep calming breath in.

So breathe in and breathe out and become fully present with one more lovely deeper breath.

Breathe in breathe in and breathe out.

And that's good and that feels just right.

And now allow the soothing to begin.

I am charismatic.

I am brave.

I am independent.

I am bright and aware.

I am confident.

I am captivating.

I am warm.

I am open-minded.

I am enlightened.

I am approachable.

I am responsive.

I am remarkable.

I am thoughtful.

I'm friendly.

I am likable.

I am bold.

I am dazzling.

I have courage.

I let go.

I am healed.

I am safe and all is well.

Reviews

Very relaxing. Your gentle voice is so soothing. Thank you so much 🙏💖🌟