00:30

Meditation To Feel Grounded And Energized

Name: Meditation To Feel Grounded And Energized
Uploaded: 2025-07-08T21:07:13.163Z
Duration: 13 min 30 s
Channel: Amelia Andaleon

by Amelia Andaleon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

In this Spiritually Fit Yoga episode, take a seat, lie down, or walk to this guided meditation to help you feel grounded, calm, and energized. You will leave ready to take on your day with vitality, clarity, and focus. I created this for you after needing motivation to get back to work myself after summer vacation and the long July 4th weekend. This episode ends by inviting you to awaken your body, breath, and mind, ready to take on your day with vitality and focus. Namaste, Amelia Andaleon

Grounding Energy Calm Meditation Focus Vitality Body Scan Breath Awareness Affirmation Tension Release Consciousness Energy Awakening Nervous System Calm Grounding Technique Affirmation Practice Full Body Breathing Conscious Breathing Conscious Awareness

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

Meet your Teacher

Amelia Andaleon

San Francisco, CA, USA

© 2026 Amelia Andaleon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.