Hi Resilient Sunshine!
Thanks for joining me for this Affirmation Practice.
Cultivating useful beliefs to nurture what you already have within.
Confidence is a practice and we'll use the next few minutes to strengthen it,
Deepen it and feel it resonate in your body.
As we begin I'd like to invite you to take a deep breath in,
Allowing your body to settle in with this experience and breathe out releasing any doubt that might arise.
Here there is no expectation but you to welcome these affirmations with intention and repeat them either out loud or in your mind and let them sink in.
Take another deep breath in here and hold it there for three seconds two and one and exhale slowly and deeply and we'll do that again with a final deep breath in there you hold for three two one and let the exhale flow one last time before going back to your normal breathing.
Let's begin.
My confidence grows with every challenge I face.
My confidence grows with every challenge I face.
I am constantly evolving and my self-assurance expands with me.
I am constantly evolving and my self-assurance expands with me.
I am constantly evolving and my self-assurance expands with me.
I trust my intuition and my ability to make wise decisions.
I trust my intuition and my ability to make wise decisions.
I trust my intuition and my ability to make wise decisions.
I speak my truth with clarity and compassion for myself and others.
I speak my truth with clarity and compassion for myself and others.
I speak my truth with clarity and compassion for myself and others.
I speak my truth with clarity and compassion for myself and others.
I embrace my unique gifts and share them with the world.
I embrace my unique gifts and share them with the world.
I embrace my unique gifts and share them with the world.
I embrace my unique gifts and share them with the world.
I am resilient.
I learn and grow more loving and sure of myself.
I am resilient.
I learn and grow more loving and sure of myself.
I attract relationships and situations that honor my confidence and worth.
I attract relationships and situations that honor my confidence and worth.
I attract relationships and situations that honor my confidence and worth.
My mind is focused,
My heart is open,
And my spirit is confident.
My mind is focused,
My heart is open,
And my spirit is confident.
My mind is focused,
My heart is open,
And my spirit is confident.
My mind is focused,
My heart is open,
And my spirit is confident.
My mind is focused,
My heart is open,
And my spirit is confident.
My mind is focused,
My heart is open,
And my spirit is confident.
I am proud of the person I am becoming.
I am proud of the person I am becoming.
I am proud of the person I am becoming.
I am proud.
I am proud.
I am proud and grateful of the person I am becoming.
I am proud and grateful of the person I am becoming.
Allow these affirmations to linger within you and shine upon your truth.
As you practice them regularly,
You shall firm in deeper in your soul,
These words becoming reality and nourishment.
Letting you process this a little more.
Until next time,
With love and resilience.
