Social Media Addiction: Mindless Scrolling & Binge Watching

Ever mindlessly scroll through social media to avoid boredom or bad feelings? This meditation helps you become aware of those urges and make conscious choices. It starts with me sharing my inspiration for this & then continues to guide you to pause, identify your emotions, and ask yourself if scrolling will truly make you feel better. I have also included a shorter version for those moments when you don't feel like or don't have the time to go through this whole process. By understanding your needs, you can break the cycle of mindless scrolling and reclaim control of your time.

Reviews

Such a relevant and timely topic. Thank you for bringing awareness to this. So needed! ❤️🙏🏾

Such a clever concept Anisha, delivered with wise and gentle guidance. I love that you asked for suggestions and I have some for you. First, when you go silent the listener doesn’t know if the app has stopped so adding ambience could be an idea. Second, I’d be more inclined to have listened to this track if it had a shorter title like “Stop Scrolling”. Third, I think you have a potential series here like, for those who binge watch TV or New, “Stop Watching”. For gamers, “Stop Playing” etc etc