Mindful Focus Meditation

The intention with this practice is to integrate a finer awareness, with relaxation and stability of attention. Simply allow your body to breathe naturally, but instead of being generally aware of your body or abdomen, focus your attention on the opening of your nostrils or upper lip.
Many people find this practice easier to do because there is a clear sensation in this area of the body, which helps to naturally integrate finer focus, relaxed awareness, and stability.

Reviews

The perfect spare guidance for my morning meditation. Thank you🙏🙏🙏

Almost all unguided with a bit of gentle cueing. Very nice, thankyou.

🌬️ 👃 🙏☺️