I’m Present Now 2/10: Counting Breaths

This is the second of a series of 10 guided meditations to train oneself in the art of being present. The series progressively builds from 15 to 30 minutes, with each meditation in the series about 1 minute longer than the previous one. In this 2nd session, of about 16 minutes, you will experience the counting of breaths. This will help you to stay more focused, expecially if your mind often wanders. Albina will guide you to feel calm, still and grounded, while also leaving some silent space for contemplation and deeper relaxation.

Reviews

🌸

Loved this Albina. You speak great English. Thank you very much 😇

Deeply informative 2nd part of the series, your experience make these meditations feel extra insightful. Thank you, on to the next part.🙏

So easy,light and bright......I am tune in like a chorus to your kind of singing-a-song artikulation while you are guidan me into a beautiful meditation
I will enjoy the further on step by step in to 3/10
Thank you🙏

Exactly what I needed today. Thank you, your words are full of wisdom! (And your voice and pronounciation much softer and more calming than a lot of typical american english meditations!)