41:43
41:43
Grounding Yoga Nidra
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
461
In this Yoga Nidra, I guide you into a space of presence, where you will feel rooted to the earth yet also connected to the spaciousness of all that is. Yoga Nidra is a wonderful way to relax and calm the mind and in return, your entire nervous system is supported and regulated. When practiced regularly the cumulative effects of the practice start to be noticed in daily life: more peace, less reactivity to stressful situations, focus, clarity, better sleep, and the list goes on! Thank you SO much for your support and for your interest in this amazingly beneficial practice!
Yoga NidraGroundingBody ScanHealingSankalpaEnergy AwarenessSpaciousnessHeavinessLightnessRelaxationCalmNervous SystemPeaceFocusClaritySleepTissue RegenerationHealing Through AwarenessSankalpa IntentionBreathing AwarenessBreathing ExercisesBreathing Exercises With ToolsNature VisualizationsSpaciousness ExperienceVisualizations
Meet your Teacher
The Relaxationist
Tucson, AZ, USA