Breath Meditation For Calm And Balance

This breath meditation inspired by Kasper Van Der Meulen brings your focus to the breath and your internal state. We focus on setting aside your thoughts and focus on your felt state via a body scan, and how you're breathing. We use specific techniques to call the attention to not only the state of your breath, but also your heart state, and the relation between the two. We explore how the breath can give you a boost of energy or bring you back to a calm state.

Reviews

Lovely meditation and very useful though prompts. Thank you

This was a nice progression of breathingi techniques and body awareness.

This was great. Thank you so much for doing a longer session, Lauren. More please! 😊🙏🏻