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Calm And Focussed (Extended Version)

Name: Calm And Focussed (Extended Version)
Uploaded: 2023-05-20T01:06:22.206Z
Duration: 11 min 59 s
Channel: Alison Crofton
Description: Need to refocus? This meditation will allow for a sense of feeling grounded, present and focused. Experience the shortened 5min version or the extended 12min version of this meditation depending on how much time you have. The 5min version is great for kids and the classroom when calm and focus are needed. The extended version allows for additional relaxation and calmness.

by Alison Crofton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Need to refocus? This meditation will allow for a sense of feeling grounded, present and focused. Experience the shortened 5min version or the extended 12min version of this meditation depending on how much time you have. The 5min version is great for kids and the classroom when calm and focus are needed. The extended version allows for additional relaxation and calmness.

Calm Focus Relaxation Body Awareness Sensory Awareness Spine Alignment Hand Movements Hand Techniques Breathing Awareness Classrooms Children Smile Meditation

Meet your Teacher

Alison Crofton

New South Wales, Australia

Meet your Teacher

Alison Crofton

New South Wales, Australia

© 2026 Alison Crofton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.