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350k reviews

3-Minute Visualization Practice

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Type
Activity
Meditation
Suitable for
Everyone
Plays
18

This short but powerful 3-minute meditation helps make your aims feel real through visualization. You'll be guided to use all five senses to vividly imagine your goal as already accomplished. See, hear, feel, and experience the result you're working towards, just as if it's happening now. Getting your goals off the page and into your mind's eye like this can be a game-changer for self-belief and drive. In just a few minutes, you'll imprint the achievement into your consciousness, programming your mindset for inevitable success. Whether you need an inspirational boost or just a laser-focused reset on your vision, this meditation provides a quick yet high-impact way to fire up your motivation. Just three minutes can align you with your goals in a profound way.

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