Relaxing Chakra (Energy) Balancing Meditation

This guided meditation will help you relax, feel balanced, and be able to focus. Through this practice, suitable for beginners and experienced meditators alike, you will focus your awareness on each of the seven major energy centers (chakras) of the body to unblock stagnant energy and support consistent flow. Several benefits of this meditation are explained as part of the practice.

Reviews

I’ve studied with Heidi at Kripalu she’s the best!

This was great. Even though I cried when you got to the root chakra. I feel like I’m completely unbalanced because I don’t feel safe in the world. I will come back to this meditation again. Thank you.