Gently turn inward.
Begin to notice your breath without changing anything right away.
Just witness your breath.
What is the pace of your breath?
Where can you feel your breath the most?
Without any judgment,
Just noticing if you have taken a deep breath today or if your breath has been short and shallow.
Just meeting yourself and your breath exactly where you are.
When you're ready,
Breathe in through your nose.
Big exhale out your mouth.
As you inhale,
Really feel the belly,
Lungs,
Chest expand.
As you exhale out your mouth,
Feel the letting go,
The settling.
Inhale deeply.
Exhale release.
Gently with your right hand,
Place your peace fingers on your forehead,
Your ring finger over your left nostril and your thumb over your right nostril.
Sealing your lips closed,
Pressing the left nostril closed.
Inhale through your right nostril.
Close the right.
Exhale out the left nostril.
Inhale through the left.
Close the left.
Exhale out the right.
Inhale through the right.
Close the right.
Exhale out the left.
Inhale through the left.
Close the left.
Exhale out the right.
Inhale through the right.
Close the right.
Exhale out the left.
Inhale through the left.
Close the left.
Exhale out the right.
Just a couple more rounds to your own breath.
When you're ready,
Gently releasing the hand back down into your lap,
Take a deep breath in through your nose.
Exhale sigh it out.
Noticing the shift within you.
Giving thanks to your breath.
The most powerful thing to anchor and recenter you.
Thank you breath.
Thank you body.
Thank you mind.
Thank you heart.
One more deep breath in together.
And let it go.
From my heart to yours.
