Hello loves,
And welcome to this waterfall clearing and cleansing meditation.
In the same way as you cleanse and refresh your body each and every day through having a shower,
So should we cleanse and refresh our energy at the end of each and every day.
As you go about your day,
Your energy will be impacted by everyone and everything that you come in contact with.
That impact may be positive or it may be negative,
With the accumulated effect leading to your energy becoming depleted,
Overstimulated,
Or toxic without even realizing it.
Just as washing the dust,
Dirt,
And grim from your body has become a daily ritual each morning,
Cleansing your energy should also become a ritual each evening as it keeps your energy healthy and clear and protected of anything that may damage,
Hurt,
Or weigh you down.
This waterfall clearing and cleansing meditation will help you cleanse your aura,
Your energy,
Cutting you free from any energetic connections that may have been created during the day which do not serve you.
By cleansing your energy,
You'll be ready to close off your day feeling lighter,
Freer,
And more at peace.
So together,
Let us release the events from our day and create space and lightness as we prepare ourselves for a restful night's sleep.
If you're ready,
Let's begin.
Let's first start by finding ourselves in a nice,
Comfortable,
Safe,
And quiet space,
Either lying down or seated up.
Closing your eyes and invite yourself to come inside.
Pull your inhale in as deeply as you can as your belly expands with air and hold it just for a moment and exhale,
Release,
Release,
Release,
Releasing out all the way to the bottom.
And again,
Let's pull that inhale in as deeply as you can,
Hold,
And exhale,
Release,
Release,
Release,
Let go all the way to the bottom.
And now settling into a nice,
Easy rhythm of breathing.
Just feel your body relax with every out-breath.
Feeling the thoughts,
Responsibilities,
And plans for tomorrow escape into the air with every exhale and then dissolve.
Be here,
Present,
Deep into this moment,
Aware of the gentle sounds around you,
Aware of the quiet within you.
Drawing in one more breath in and let it go.
Your body is relaxed.
Entering your focus now on your third eye,
The space between your eyes.
As you breathe,
Let your third eye open and transport you to a new realm,
A realm of imagination,
Freedom,
And tranquility.
Begin to visualize yourself walking down a golden path.
There are trees and bushes on both sides of the path.
You hear the sounds of birds singing in the trees.
The sun is shining on your skin and you feel at peace.
As you continue to walk along this path,
You hear the gentle sound of running water.
To your right,
The path descends down to a beautiful waterfall.
The water is pristine,
Clean,
And the sound of the running water is very soothing.
The water flows into a beautiful pool of water and rocks.
You walk towards the waterfall where there is a rock formation where you can walk under the waterfall.
The sun is directly above and the rays shower down onto the waterfall,
Refracting into all the colors of the rainbow.
You walk over and stand directly underneath the waterfall.
You feel the sensation of the water on your skin and the sun's rays cleansing your aura.
Any impurities in your aura are being washed away now.
You see the rainbow of colors dancing in your aura,
Filling you with light.
Any energy in your aura that isn't of the light is being released now.
It is simply being washed away.
As you continue to wash yourself clean,
Listen to the following cleansing prayer.
Listen to these words enter through your whole body system.
I now call all my energy back to myself.
I unhook from the need for others to see me in any certain way at this time.
I am no longer energetically,
Emotionally,
Or mentally available to assume what others are thinking,
Needing,
Or feeling and trust them as capable to feel their feelings and own their needs.
I trust that I am sovereign over my experience and in doing so accept full responsibility to honor myself and my body's needs.
I no longer dance the dance of people-pleasing,
Placating,
Or niceties.
My energy,
My body,
My emotions,
My boundaries,
My joy,
My healing,
My choices.
All are my responsibility and I accept this with reverence.
I trust my sovereignty to choose who,
What,
And how to use my energy.
I trust myself to make aligned choices with what I hear as I chew into my body.
I also trust myself to recover when I make misaligned choices.
I now choose to rest my beautiful body and tired mind with only love and peace that remain.
Spend a few moments now enjoying the sun's rays and the waterfall as you continue to wash and clear and release any heavy,
Stagnant energy lingering in your body and your mind.
Your aura is now completely clean and free of impurities.
Your body is relaxed and cleansed.
Your mind is calm.
Your emotions are balanced.
It is now time to leave the waterfall knowing you can always return there anytime you wish.
Slowly starting to bring your awareness back into your body,
Gently moving your fingers and your toes,
Breathing deeply.
Bringing your awareness back into the room as you softly open your eyes,
Coming back to waking consciousness.
Wishing you a lovely,
Restful night.
From my heart to yours,
Namaste.
