Hi,
I'm Marlene.
Thanks so much for joining me today.
This affirmation practice is intended to be listened to before your workday.
Feel free to listen to it on your way to work,
When settling into your workspace,
Or while you're getting ready.
You may choose to repeat each affirmation after me out loud or in your head.
Before we begin,
Take a nice cleansing breath in and out,
Letting out any stale air and getting ready to take in fresh air and new thoughts as you start your day.
Give yourself thanks and grace for taking these few minutes to do something kind for yourself.
Now we'll begin.
Positive affirmations to start your workday.
I connect to my breath when I need to feel grounded.
I take the time to breathe before I react.
I allow myself to say no when my intuition says so.
I am productive.
When I don't know something,
I take a moment to breathe.
I am connected to my higher state of consciousness.
I am focused.
I surrender to the things I cannot control.
I make difficult decisions with courage and grace.
I am constantly evolving.
I view challenges as opportunities for growth.
I am patient with myself and those around me.
I do the best I can.
My mistakes are opportunities for growth and improvement.
I recognize when I need a break and take a moment for myself.
I listen to my body and nourish it when I need to.
I am centered and grounded.
I can bring myself back to the present moment when I lose focus.
I do my best to focus on one task at a time.
When my mind wanders,
I bring myself back to the current task.
I let go of the things that I cannot control.
I focus on what is within my control and let go of what is not within my control.
I bring light into my workplace.
I am energized and ready to start the day.
This concludes the positive affirmations before your workday practice.
Thank you for joining.
I hope you have a wonderful day at work filled with presence and connection to your higher self.
