12:13

A Spatial Awareness Meditation

Name: A Spatial Awareness Meditation
Uploaded: 2023-04-05T17:31:50.000Z
Duration: 12 min 13 s
Channel: Andrew Rosenstock
Description: One of my favorite meditations. A way of becoming more aware of our multidimensionality. This is a shortened version and can be made longer once you get the hang of it and also can be done in an even shorter time period. Sit back, get comfortable, enjoy, and hopefully even find some peace.

by Andrew Rosenstock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of my favorite meditations. A way of becoming more aware of our multidimensionality. This is a shortened version and can be made longer once you get the hang of it and also can be done in an even shorter time period. Sit back, get comfortable, enjoy, and hopefully even find some peace.

Meditation Awareness Spatial Awareness Embodiment Body Awareness Body Mapping Present Moment Focus Peace Present Moment Awareness Mental Focus Meditation Variations

Meet your Teacher

Andrew Rosenstock

Global

Meet your Teacher

Andrew Rosenstock

Global

© 2026 Andrew Rosenstock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.