Release Anxiety & Enter Relaxation

We live in anxious times and it's easy for the mind to cling to fear, stress and tension. This 10 minute guided meditation is designed to help you step back into a state of total relaxation and experience that in your mind, body and spirit. Use this as a way to connect to your essential self. It will help you release pervading fear and return to the refuge of peace, serenity and love that is always waiting patiently for you.

Reviews

Very soothing voice. Wonderful for lying down to calm the mind and body.

Thank goodness for people who can be at peace together.
I feel some release and that is peace. The meditation was very helpful.

Excellent. I turned to this recording in a time of high anxiety, and while I can’t honestly say it “fixed” everything, it at least got me calmer. That’s a very important first step. Both the content and delivery are calming and effective, at least for me.

Great for beginners; the process works with chakras but does not refer to them as such, so you don’t have to know anything about the terminology or concepts. (And if the technique here does help you, there are many more resources on the app that explore those concepts in greater detail.)

If possible, listen to this somewhere you can be alone and undisturbed for a few minutes, even if you don’t have a formal “safe space” to go to, because another element of the recording is the notion of “safety.”

Very calming 👏🌞

So helpful to me today. Really needed this ❤️

I needed this at this particular moment. Thank you!

Thank you for this meditation. It was spot on. Resonating and soothing. So nice to feel safe.🙏🏻💕

Thanks 🙏🏽 for this powerful meditation🧘🏽‍♀️ to release anxiety from my body. The reference to a soft wind 🌬 blowing negative thoughts💭 away was phenomenal, because I was allowing these thoughts💭 to interfere with my daily session of gratitude🙏🏽 and going to that space between my thoughts💭.

I now have safe thoughts💭 for today. Nothing can hurt me or my family. Nothing stands between me and my decisions but the Creator in me. I create my own thoughts💭, and today I AM thinking🤔 that everything I put my hand🖐🏽 to will manifest positively. No negativity can enter my heart❤️ space, as ALL hurtful negativity has already been transmuted into safe positive energy.

I AM that I AM ... and today “that” is relaxed😌 and at peace☮️. Namasté🙏🏽☺️

#dailymeditation
#healthyveyebsmeditations
#numbingsoulution
#relaxing #releasingnegativity #uninstallingnegativity

Beautiful and so relaxing. Thank you 😊

My favorite so far

Great visualization! Namaste.

Powerfully centering.

Lovely meditation. Just love your soothing, calming and healing voice. Thank you! Namaste ❤️☺️🙏🦋🌈🥰🌸

It was very relaxing, thank you very much 💗

Very soothing and calming. Especially like her voice. I will listen to this again. Thank you!

Excellent relaxation for the mind

Breathing it out repeatedly helped. Thank you for guidance and reminder of calm peace safe space