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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineEvening sessions help you unwind and reflect at the end of the day, promoting relaxation and preparing you for a restful night.

4.7guided•16 min
Meditation For Calm & Grounding
Anya Kinneavy
4.8guided•17 min
Unravelling The Onion Meditation
Four Ways to Freedom
4.7guided•20 min
Mini Silent Retreat
Christoph Spiessens
5guided•1 min•
Evening Affirmations For Peaceful Sleep
Julie Alexandra
4.7guided•15 min
Simple Yoga Nidrā For Sleep
Ayah Birakdar
5guided•6 min•
Evening Sankalpa – Rest Into Sleep With Your Intention
Monika Loe
4.7guided•9 min
The Dream Stone | Peaceful Sleep Meditation | 9 Minutes
Amethyst Meditation
4.8guided•14 min
Breath Of Gratitude W/ Live Piano
Sound and Soul
4.8guided•9 min
Awakening The Heart
Thijs Van der Helm
5guided•13 min
Grounded Beneath The Capricorn Moon
Mountain and Moon Healing
4.8guided•8 min•
End-Of-Day: Emotional Processing And Mind Quieting
Jenna Ray, PhD
4.6guided•13 min
A Mid-Winter Walk In The Snow At Twilight
Judith
4.7guided•12 min
Sleep Meditation - End Your Day With Gratitude
Thijs Van der Helm
4.6guided•4 min•
Bed Time Gratitude
Dana Retzlaff
4.8guided•5 min•
Stillness In The Evening
Josie Ong
4.8guided•4 min•
A Gentle End Of Day Reset
Kate Plummer
4.6guided•6 min
Meditation For Sleep | Affirmations To Rest And Release
Laia Bové
5guided•21 min
Meditation: Evening Energy Reset
VivMcG
4.8guided•9 min
Guided Meditation: Inner Smile Technique With Music
Ava Irani
4.5guided•5 min
Evening Gratitude Meditation
Nicole.For.Real
4.7guided•5 min
A City By The Sea
Eugene Bondin
5guided•18 min
Sunset Digital Detox: The 8th Fire Awakening
Danielle Leigh
4.7guided•14 min
New Moon In Virgo | Sacred Renewal For August 2025
Fatima Teixeira
4.8guided•8 min
Ending The Day With Gratitude: A Short Wind Down Meditation
Kara Henehan
4.8guided•21 min•
Daily Chakra Balancing With Reiki: Root Chakra
Keziah Gibbons
4.8guided•2 min•
2 Min Evening Prayer: From Restlessness To Rest
MaryBeth Hyland
4.5guided•8 min
Evening Gratitude Meditation
Light Energy Meditation
4.7guided•8 min
Daily Reset: Let The Day Close
Joshua Sundby
4.7guided•30 min
30 Minute Evening Body Scan
Hannah Brown
4.8guided•18 min
Winter Evening Calm
Enchanted Journeys with Sarah Robinson
3.8guided•1 min
Goodnight Sun
Tons Nash
4.9guided•17 min
Deep Rest & Receiving Yin
Becca Medvin
4.8guided•13 min
Welcome Home: A Meditation For The End Of The Day
Sharon Spencer
4.6guided•24 min
Evening Examen
David Cassian Cole
4.8guided•22 min
Manifest Your Dream House
Seibo Shen
4.7guided•18 min
Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz
Mahi Davide
4.7guided•4 min•
5 Minute Meditation: End Your Day With Peace
Skylar Liberty Rose - Support for Midlife Women
4.8guided•6 min
Gassho Meditation With Reiki Gokai
Christopher Zappola
4.8guided•12 min
Evening Meditation - What We Feel We Heal
Suryacitta (The Happy Buddha)
4guided•12 min•
Evening Calm Practice
Jason Wilde
4.8guided•12 min•
White Light Cleanse & Golden Recharge Meditation
Catherine Strawbridge
5guided•150 min
Vipassana Meditation: Day 8 - Evening Guided Meditation
Yogi Lab
4.7guided•43 sec
Friendly Reminder
KT
4.7guided•11 min
Dream Partner Visualization
Michelle Wax
4.7guided•18 min
The Secret Well: Guided Deep Sleep Story (Haven Series)
The Honest Guys
4.6guided•17 min
Strengthening Gratitude
Oren Jay Sofer
4.7guided•11 min
Evening Meditation: Letting Go
Jasmine Irven
4.9guided•6 min
Peaceful Pause - A Mini Evening Relaxation
Joanne Damico
4.7guided•6 min
Gratitude Affirmation
David Atkinson
5guided•12 min
Letting In And Letting Go - Metal Meditation
Crissy Bartell
4.7guided•15 min
15 Minute Forest Nidra
Emilie Hallgard
4.7guided•16 min
15-Minute Evening Body Scan (With Background Music)
Hannah Brown
4.9guided•11 min
Gentle Breath Awareness From Loch Ness (Voice Only)
Jackie Baxter
4.7guided•13 min
Evening Self-Love Meditation
Sebastian Wierzbicki
4.7guided•11 min
Rest In Who You Are
Tanya Murphy
4.7guided•5 min
Evening Meditation: Affirmations For Relaxation
Jasmine Irven
5guided•47 min•
The Cosy Fireplace (Christmas Sleep Story)
Dan Jones
4.8guided•18 min
Balancing Breath For Calm And Focus
Sean Courey
4.7guided•10 min
Evening Gratitude Practice W/ Bowls, Breath, & Visualization
shenna jean
4.8guided•11 min
Clearing Your Light
Angela Kontgen
4.6guided•9 min
Easy Morning Meditation to Bathe in Divine Light
Arielle Margalit Hecht
5guided•16 min
River Of Relaxation
Sound and Soul
4.7guided•10 min
'I Am' Affirmations
Camilla Sacre-Dallerup
4.8guided•8 min•
Gentle Evening Gratitude Wind Down
Alexander Moller
4.7guided•8 min
Closing The Tabs Of Your Mind
Camilla Sacre-Dallerup
4.8guided•29 min
Evening Shoreline Binaural Beats Narrated
Matt Hopper
4.7guided•5 min
5 Minute Daily Guided Meditation
Tabytha Polaris
4.7guided•14 min
Ending Your Day With Gratitude
Kristin Wise
4.7guided•4 min
4-Minute Evening Affirmations
Marie Mag
4.9guided•5 min•
Couples Gratitude & Connection Meditation
Richard Maule
4.8guided•14 min
Full Moon Practice
Paige Gilchrist
4.8guided•33 min
An Evening Yoga Nidra For Deep Peace & Stillness
Gina Hardy
4.8guided•15 min
Meditation to End the Work Day
Pen Turnbull
4.7guided•13 min
Awake + Alive Body Scan
Caitlin Cady | Heavily Meditated
4.8guided•17 min
Bedtime Ritual
Alon Ferency
5guided•7 min•
Shifting From Doing To Being
Julianne Arce
4.7guided•7 min
Evening Full Body Blessing For Wellbeing And Sleep - 7 Min
Patty Bates-Ballard
4.6guided•10 min
Anapana Breath
Danielle March
4.8guided•4 min
Evening Journal Reflection Prompt
Stone Cairns
4.7guided•19 min
Refreshing 20 Minute Yoga Nidra
Kristen Kolenda
4.7guided•11 min
Evening Meditation With Sue
Sue Elkind
5guided•12 min•
The Soothing Series - Evening Gratitude Meditation
AConsciousSpace
4.8guided•12 min
Coming Back To Your Center
Dana Damara
5guided•8 min
Let The Day Drift: A Soft Landing For The Soul
Heidi Escoto
4.7guided•15 min
Mindfulness Meditation For Peace & Presence
Sam Squire
4.7guided•14 min
Evening Sleep Meditation | A 15-Minute Meditation
Ananda Nelson
4.8guided•20 min•
Night Time Affirmations To Drift Off To Sleep
Lai Tattis
4.6guided•8 min
Relax, Unwind & Let Go Of Your Day
Nola Bloom
4.7guided•10 min
Relax And Release Evening Meditation
Brenda Carey
4.7guided•14 min
Rest And Relax - Evening Meditation
Ranjith Vallathol
4.7guided•4 min
Prayer To Your Parents
Marine Selenee
4.9guided•10 min•
End The Day With Gratitude
Sarah Santacroce
4.8guided•11 min
Ground, Clear And Protect
Valerie Lundgren
5guided•10 min•
10-Minute Evening Reset For Overwhelmed Minds
Laia Bové
5guided•29 min
Body Awareness #2 With Nikki Janks (30 Mins)
Centred Meditation
4.6guided•4 min
End Of Day Energy Cleanse
Nicole Batiste
4.8guided•10 min
Evening Meditation And Journaling To Unwind
Brenda Carey
4.8guided•9 min
Connect To The Akashic Field: Part 1 - Preparation
Paul Carlos
4.8guided•4 min
Evening Gratitude Reflections – Peaceful Closure
Meditaai | Camila & Pedro
4.8guided•14 min
Noticing The Pause Between Breaths
Oliver Pratt
4.6guided•30 min
Yoga Nidra With Gentle Music
Laura McDonald
4.7guided•11 min
Evening Meditation: Release The Day
Jess Bielman
4.9guided•4 min
Evening Trust: 4-Minute Meditation For Parents Of Teens
Ashley Radzat
4.4guided•4 min
Let Stress Melt Away
Vanessa Loder
5guided•14 min
Sunset Clearing: The Wisdom Of Completion
Danielle Leigh
4.8guided•23 min
Letting Go Of Today's Problems - Updated 4/23/22
Ed Fox
4.7guided•90 min
Vipassana Meditation: Day 0 - Evening Guided Meditation
Yogi Lab
4.6guided•10 min
10-Minute Evening Body Scan
Hannah Brown
4.7guided•10 min
Awareness Of Breathing (Short Practice)
Una Keeley
4.8guided•21 min
"Meditation" Show Up For Yourself
Tina Conroy
4.8guided•10 min
Celebrating Your Wins: An Evening Meditation
Lisa McCrohan
4.8guided•29 min•
The Isles Of Enchantment: Guided Visualisation Sleep Story
The Honest Guys
4.8guided•21 min
"Meditation" Show Up For Yourself
Tina Conroy
4.8guided•10 min
Celebrating Your Wins: An Evening Meditation
Lisa McCrohan
4.8guided•29 min•
The Isles Of Enchantment: Guided Visualisation Sleep Story
The Honest Guys
4.8guided•3 min
3 Minute Evening Gratitude Practice
Jennifer Jones
5guided•18 min
Sleep Stories: Riverbank At Twilight For Letting Go
Britt Zurowski
4.7guided•3 min
Daily Affirmations For Confidence And Clarity
Ryan W
4.8guided•20 min•
Self Compassion In The Haven (Guided Sleep Meditation Story)
The Honest Guys
4.6guided•4 min
Let Go Of Today
Lisette
4.8guided•13 min
Short Evening Meditation For Self-Growth And Inner Peace
Heather Deane
4.7guided•9 min
Daily Gratitude
Isabella Gunn
5guided•55 sec•
Evening Surrender- A Non Religious Prayer Of Trust
Christopher Manning
4.8guided•21 min
Evening Gratitude Meditation
Martine Genicot
4.8guided•43 min
Candlelight Yin Yoga
Pamela Olzman
4.8guided•19 min•
Tune Your Yin Evening Relaxation Meditation
Sarah Jensen
4.7guided•22 min
Evening Meditation
Christoph Spiessens
4.7guided•16 min
Evening Primrose | A Sleep Meditation
Carrie Pokorney
4.8guided•150 min
Vipassana Meditation: Day 7 - Evening Guided Meditation
Yogi Lab
4.8guided•13 min
Mountain Meditation (MBSR Practice)
Una Keeley
4.8guided•15 min•
Zero Gravity: Feet Up, Release The Day (For Evenings)
Alison Potts
4.6guided•30 min
Yoga Nidra
Laura McDonald
4.7guided•10 min
Evening Gratitude Practice
Paula Naputano
4.7guided•12 min
Ending The Day With Gratitude
Marsha
4.7guided•9 min
Evening Gratitude And Relaxation Practice
Hayley Moore
4.7guided•2 min
Fire Energy Breath Prayer
Debra Ford
4.9guided•9 min
Reset After A Stressful Day
Mariana Oyaga
4.6guided•16 min
Release The Day Evening Meditation
Emily
4.7guided•7 min
Rest Easy Meditation
Jasmine Sheffield
5guided•120 min
2 Hour Hidden Temple Dreamscape
Amethyst Meditation
4.8guided•10 min
Five Physical Senses Mindfulness Meditation
Emily
4.7guided•13 min•
Evening Self-Care - Prepare For Sleep
Amanda Penalver
4.8guided•150 min
Vipassana Meditation: Day 2 - Evening Guided Meditation
Yogi Lab
4.7guided•150 min
Vipassana Meditation: Day 1 - Evening Guided Meditation
Yogi Lab
4.7guided•7 min
Quick Daily Breathwork Practice
Ryan W
4.6guided•10 min
Evening Gratitude Ritual
Kyra Howearth
4.7guided•16 min
15 Minute Evening Body Scan
Hannah Brown
4.7guided•18 min
Affirmations/Chant For Abundance - Making A Start Towards Better Finances
Stefania Lintonbon
4.8guided•7 min
The Day Is Done: 7 Minutes To Calm
Kara Henehan
5guided•12 min•
Creating Your Sacred Evening Sanctuary
Jessi Galvin
4.7guided•15 min
Cultivating Love And Joy
Brandi Pellerito
4.6guided•9 min
Evening Wind Down Practice
Sara Kemp: Moonlight and Manifesting
4.6guided•6 min
Peaceful Evening - Grace And Ease
Vivienne Keytel
4.6guided•8 min
Stoic Evening Meditation
Giacomo Podda
5guided•12 min
Standing Deep Breathing
Laetitia Di Franco - Freitas
4.6guided•14 min
Meditation To Unwind At The End Of The Day
Suzan van der Goes
4.6guided•5 min•
5-Minute Evening Gratitude
Ipek Williamson
4.6guided•3 min
You Are The Light - 3-Minute Meditation
Deana Coble
4.7guided•15 min
Relaxation Under The Moonlight
Lauren Howe
4.7guided•14 min
I AM Meditation | Divine Affirmations For Everyday
Shivjyoti
5guided•23 min
The River Road Through The Valley Of Castles
Samantha Touchais
5guided•4 min•
Leave Your Work Day Behind
Sally Vanderpump
5guided•5 min
Evening Release: Breathe To Unwind And Rest
Clemence Duvent
4.6guided•20 min
Evening Wind Down - Bedtime Body Scan & Relaxation
Karling Dallyn
4.8guided•4 min
Lumi And The Calm Lake
Olga Dombrovska
5guided•9 min
Creative Flow & Intuition
Kavita Broussard
4.7guided•10 min
Simple Body Scan For Calm
Amber Hagberg
4.7guided•9 min
Cultivating Gratitude
Leila D
4.7guided•5 min
Zen In Ten (2nd Edition) - Embody Calm In Your Mind And Body
Julie Skon
4.6guided•6 min
End-Of-Day Gratitude And Growth Practice
Patty Bates-Ballard
4.7guided•5 min
Quiet Night, Quiet Mind
Julianne Arce
4.7guided•14 min
Daily Guided Breathwork
She Thrive's Women's Health
4.8guided•5 min•
Evening Rooting In
Mirka
4.6guided•20 min
Rest Your Tired Mind And Body
Elizabeth Isitor
4.6guided•7 min
Evening Meditation For Gratitude For Our Day
Rev Rachel Harrison
4.6guided•4 min
An Evening Mind Reset For Organisation
Jelena Adzic
4.7guided•7 min
Evening Meditation: Relaxing Breathing Exercise
Jasmine Irven
4.6guided•5 min•
Gratitude
Kathy
5guided•12 min
Short 'n Sweet In The Evening: Settling Down
Allison Schuette
4.7guided•15 min
Treasures Of Darkness - A Winter Meditation
Yvette Björkenvall
4.7guided•11 min
Let's Get You Off To Sleep
Naami Padi
4.8guided•4 min•
A Gentle End Of Day Reset
Kate Plummer
4.6guided•9 min
Gentle 10-Minute Practice For Evening Ease
Lena Kruger
4.7guided•5 min
5 Minute Breath Awareness Meditation
Tony Saccardi
4.5guided•5 min
Evening Gratitude Meditation
Nicole.For.Real
4.6guided•4 min
Gassho Meditation
Anitta Jensen
4.6guided•13 min
Body Scan Nightcap Relaxation
Angela Costello
4.7guided•1 min•
Stopping By Woods On A Snowy Evening | A Winter Poem
Kristen Estill
4.6guided•5 min
5-Minute Bedtime Body Scan
Hannah Brown
4.7guided•35 min
Yoga Nidra Sanctuary Of Rest
Melinda V. King
4.5guided•7 min
Day Ender
Dan LaVelle
4.6guided•12 min
Ground & Center
Rivkah Rachel
4.6guided•8 min•
End of the Day Meditation
Cory Cochiolo
4.6guided•3 min
4:8 Breathing, 10 Rounds
Devon D'Andrea
4.7guided•8 min•
After Work Reset: Relax and Unwind
Vanessa | Mindfulnessa Yoga
4.8guided•56 min•
Yin Yoga Evening Practice
Jessica Inman
4.6guided•3 min
4:8 Breathing, 10 Rounds
Devon D'Andrea
4.7guided•8 min•
After Work Reset: Relax and Unwind
Vanessa | Mindfulnessa Yoga
4.8guided•56 min•
Yin Yoga Evening Practice
Jessica Inman
4.6guided•25 min
Yoga Nidra In Theta Waves To Prepare For Deep Sleep
Ryan Bean
4.6guided•9 min
Lunch Break Release & Reset
Michael Scott
4.5guided•9 min
Ground & Expand Meditation
Lou Redmond
4.6guided•15 min
Solfeggio Evening Sound Meditation
Joanne Lee
4.8guided•33 min
30. Daily Meditation | Building A Habit
Sandeep | Nivritti Yoga
4.6guided•11 min
Journal With Me: Guided Evening Journaling Session
Doris Müllner
4.6guided•5 min
Breathing 4-7-8 For Relaxation
Edwin Tan
4.6guided•4 min
Reconnect With Gratitude & Bliss
Felix New
4.8guided•3 min•
Return To Stillness: A Celtic Evening Blessing
Dee Hennessy
4.7guided•42 min
Winter Evening Yoga Nidra
Andrea Krejci Paradis
4.7guided•10 min
Body Scan Meditation
Juliet
4.6guided•8 min
Settle & Rest Quick Evening Centering Practice
Ivy
4.7guided•12 min
Relax & Restore: Let Go Of Your Day
Andrea Giardino
4.5guided•8 min
Evening Gratitude Meditation
Light Energy Meditation
4.7guided•21 min
Chakra Love - Guided Meditation
Cory Cochiolo
4.7guided•20 min•
Last Thing In The Evening Meditation
Alexis Shahin
4.7guided•10 min
Tying Off Loose Ends Meditation - Preparing For Sleep
Bethany Brown
4.7guided•19 min•
Program Tomorrow: An Evening Manifesting Meditation
Summer McStravick
4.6guided•9 min
Reset - Energy Clearing + Balance
Sarah Sparkles
4.7guided•34 min•
Yin Yoga For Bedtime
Jessica Inman
4.6guided•2 min
Wind Energy Breath Prayer
Debra Ford
4.7guided•8 min•
Evening Gratitude Meditation
Sandhya Coyle
4.7guided•9 min
Connect To Your Womb Space
Dani Waldman
4.7guided•7 min
Goodnight, Goddess - Evening Affirmations
Hannah Marie Kreps
4.7guided•9 min
10 Mins Evening Positive Affirmations For A New Healthy You
Anne Gallien Voices
4.7guided•11 min
Self-Love Meditation
John Quirk
4.5guided•2 min
Evening Brain Rewiring For Mindset Mastery
Tracy Bech
4.6guided•10 min
Let Go Of The Day
Eden
4.7guided•6 min•
Evening Breathing Meditation For Deep Relaxation
Riya Rose
4.6guided•4 min
Evening Relaxing Tapping Meditation
Kim McPherson
4.6guided•16 min
End Of The Day Gratitude Meditation
Shima Shad Rouh
4.6guided•8 min
Evening Meditation For Rest And Letting Go
Jasmin Schott
4.6guided•8 min
Ritual On Retiring For The Day
Cari
4.6guided•9 min
Evening Meditation: Cultivating A Safe Space
Jasmine Irven
4.7guided•9 min
Evening Reflection Meditation
Nikki D'Ambrosio
4.5guided•5 min
Transitioning From Work To Evening Relaxation
Courtney Johannesen
4.5guided•8 min
Put Away The Day - An Evening Relaxation Reflection Meditation Practice
Eva Peters
4.6guided•13 min
Practicing Silence
Kirk Lee
4.7guided•10 min
Embrace Freedom: Night Meditation With Calming Fire
Fatima Teixeira
4.6guided•3 min
Conscious Breathing
Gillian Higgins
4.6guided•8 min
Evening Meditation - Release Negative Energy
Kirsten Pancras
4.6guided•5 min
Evening Meditation For Relaxing Into Sleep
Lo
4.7guided•6 min
Breathing Break - Find Your Balance
dsYogalife
4.4guided•9 min
Self Love Affirmation
Gillian Boult
4.6guided•8 min
Christian Evening Meditation To Slow Down & Check In
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.6guided•10 min
Gratitude Breakfast
Intuition for Life
4.5guided•10 min
Eyes Open Meditation
Danielle March
4.5guided•17 min
Evening Release Ritual
Sarah Weber
4.6guided•61 min
A Sleep Story: Solitude By Walden
Geri Lee Sayers
4.6guided•5 min•
Success Affirmations - Release Blocks Around Abundance
HAVS NRGY
4.6guided•8 min
Evening Relaxation - Peace & Gratitude
Maria Kozak
4.7guided•25 min•
Evening Gratitude Meditation- New
Christopher Manning
4.6guided•10 min
Night-Time Abundance & Prosperity
Hayley Moore
4.6guided•12 min
Evening Gratitude Bedtime Meditation
Bridget Paddon
4.6guided•5 min
5 Minute Meditation To Feel The Energy Of Your Soul
Phoebe Garnsworthy
4.7guided•16 min
Sun Gazing - Guided Meditation
Cory Cochiolo
4.5guided•10 min
Evening Gratitude Meditation
Lindsey Riddell
4.6guided•6 min
Guided Evening Meditation - Healing Lunar Energy
Brittany Parriett
4.5guided•8 min
Breath Work For Stress Relief
Bianca Perticarini Harris
4.6guided•9 min
Releasing The Day Evening Meditation
Ricky Prestige Leverett Jr
4.7guided•12 min
I Am Mine - Self Love Affirmations
Cat Forsley
4.6guided•14 min
Anapana For Sleep
The Istana
4.6guided•17 min
Evening Wind Down Meditation
Kelly Dennis
4.6guided•150 min
Vipassana Meditation: Day 6 - Evening Guided Meditation
Yogi Lab
4.6guided•5 min
5 Minute Meditation To Find Your Center
Sue Klein
4.5guided•11 min
Visualize Your Perfect Tomorrow For An Anxiety-Free Day
Nicole.For.Real
4.8guided•11 min
Space In Restoration
Emma Goldie
4.5guided•6 min
Evening Meditation - Closing Down At The End Of The Day
Ronan Rooney
4.5guided•17 min
Guided Relaxation For Deep Rest And Sleep
Katie Brown
4.6guided•14 min
Drift Off To Sleep - A Relaxation & Reflection Practice
Yvette Björkenvall
4.4guided•5 min
Grounding Breathwork
Molly Black
4.5guided•6 min
Chakra Light Shower
Ann-Marie Rania
4.7guided•16 min•
Bedtime Ritual 43
Alon Ferency
4.6guided•7 min
Positive Evening Meditation To Feel Better
Caroline Bakker
4.6guided•17 min
Good Night
Jacinta Lanz
4.5guided•5 min
Evening Unwind
Abby Goodwin
4.5guided•3 min
Quick Christian Evening Meditation
Kassidy Griffin
4.5guided•15 min
Grounding Meditation
Tarissa d'Auvergne
4.5guided•17 min
Evening Gratitude Reflection For Sleep
Patty Hlava, Ph.D.
4.6guided•14 min
15-Minute Energy Detox
Sandra Rea
4.6guided•26 min
Loving Kindness for Self & Others
Una Keeley
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