Rest Easy Meditation
07:27
07:27

Rest Easy Meditation

by Jasmine Sheffield

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

Feeling rushed, or that you have too much on your plate throughout the day? This meditation allows you the time to sit it all down. To be present in the moment to allow yourself to ease into a restful sleep. Listen to this meditation as you begin to relax for the evening, and prepare for a good night's rest.

RestMeditationEveningBreathingLetting GoPresent MomentBody ScanAffirmationsPoetryRelaxationSleepUrgencyPresent Moment AwarenessBreath HoldingBreathing AwarenessEvening MeditationsPoetry Meditations

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA