
07:27
07:27
Rest Easy Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k
Feeling rushed, or that you have too much on your plate throughout the day? This meditation allows you the time to sit it all down. To be present in the moment to allow yourself to ease into a restful sleep. Listen to this meditation as you begin to relax for the evening, and prepare for a good night's rest.
RestMeditationEveningBreathingLetting GoPresent MomentBody ScanAffirmationsPoetryRelaxationSleepUrgencyPresent Moment AwarenessBreath HoldingBreathing AwarenessEvening MeditationsPoetry Meditations
Meet your Teacher

Jasmine Sheffield
Dumfries, VA, USA
