Stillness In The Evening

Long, busy day? Need to clear out the stress and recharge for a new one? Release the day's noise and settle in for a great night's sleep with the premium track "Stillness in the Evening."

Produced by Josie Ong Media Inc.

Transcript

Easing into your breathing.

.

.

Noticing your shoulders relax.

.

.

Muscles in your face that have been tight throughout the day,

Relaxing now.

.

.

Settle into the rhythm of your breathing.

.

.

And settle into the stillness of this evening.

.

.

Loosening and releasing the stress of the day.

.

.

And allowing clarity to come in as you embrace the stillness.

.

.

Noticing yourself recharge and relax.

.

.

And in this stillness,

Allowing your breath to anchor you more and more.

.

.

Processing the events of the day.

.

.

Preparing your body for a great night's sleep.

.

.

Breathing deeply.

.

.

Breathing easily.

.

.

Finding gratitude in the stillness of this evening.

.

.

Noticing peace here.

.

.

Recognizing the power that is in the stillness.

.

.

Continuing your full,

Easy breaths.

.

.

Relaxing your body from head to toe.

.

.

Connecting with the stillness.

.

.

The clarity.

.

.

Continuing your stillness now.

.

.