Chakra Light Shower

This short but beautiful meditation takes you through the healing powers of each Chakra and it's connected Healing Ray Colour. It is perfect in the morning to start your day or in the evening to unwind. It is deliberately kept short in order to fit into your daily routine with love and ease.

Transcript

Sit or lie in a comfortable position where you will be undisturbed for approximately four minutes.

Close your eyes and allow your body to sink deeply into the chair or space where you are lying.

Let yourself grow calm and serene and allow your breath to take you deeper into the inner level of your being.

Breathe in,

Breathe out,

Breathing in and breathing out.

And as you breathe in,

Imagine that you are filling up with light.

Fill up with light.

Fill up with light as you breathe in more and more light.

Until light is fully running throughout your body engulfing you above,

Below,

In and around.

It is as if you are taking a shower of light.

Stand in the light.

Allow this light to fill you up with radiance.

A radiance that cleanses and purifies and heals your aura.

A light that is composed of many colors.

All the colors of the rainbow.

Allow yourself to drink in the color of green,

The color of vitality and aliveness.

Allow it to swarm around you and invigorate you.

Then comes a beautiful sapphire blue.

It pays particular attention to your throat area and facilitates better communication.

Allow this blue all around you.

Now a beautiful orange is shining down and I want you to imagine that you can draw it into your adrenals.

Allow it to fully fill and take out any fear that may be stored there.

And bringing in the color of yellow,

The color of sunshine and illumination.

Allow it to fall all around you.

Allow yourself to drink it up and let it recharge you.

A beautiful rose color is coming towards you now and it is the color of love,

The vibration of unconditional love.

Allow yourself to bring it into your heart center and feel the pure love,

Pure love of your I am self and the divine.

Before you now is a beautiful,

Beautiful violet,

The color of evolution,

Of clearing,

Of transformation.

Breathe it in and allow it to permeate every cell within your body to facilitate change,

To facilitate your better healing and next step on your journey.

And finally the color red begins to swarm around your feet.

Allow it to ground you and to seal this healing,

To seal this shower of healing light.

Let all the colors of the rainbow move all around you in a shower of light.

And in your own time you can begin to wiggle your fingers and toes and think about opening your eyes and take your time and know always that you can have a shower of light to invigorate you in the morning or help you relax at the end of your day.

Reviews

Lovely 💜

Very helpful

Love this

Beautiful Chakra healing and empowering visualisations!!!
Namasté, Ann Marie! 🧘🏼🌻🌻🌻🙅🏼‍♀️😇🙏

Beautifully enchanting practice for the evening! Thank you so much!! 🙏🌿💗💖💖💖

Just beautiful, a wonderful pick me up during a hectic day!

Simple and beautifully smooth

Nice visualizations. Use this often to realign my energies.

Very nice for a quick centering. Beautiful voice & narrative.

That was lovely, Thank you💝

Absolutely invigorating I will do this every morning

The Lights of Home 🏳️‍🌈

Very interesting, and very loving. She keeps the light of the chakras close at hand. She does not necessarily localize where each chakra is; however she does localize some. She mostly uses the strength of the light to help you bring forth various characteristics in yourself.

Wonderful! Namaste.

Brought smiles to me. Thank you! Namaste🌞🌝💫

Enjoyed this. Will definitely listen to it again. Shared

Really beautiful meditation.

Thank you for a amazing meditation it really move me!!

An unusual procession chakra colors. Although it was slightly unexpected it did not prevent me from basking in the light, and perhaps even better allowed the colors to mingle and play.

Short but nice way to start the day!