Evening Gratitude Meditation

This meditation is meant to be done right before you go to sleep. It will help you cultivate gratitude from your day and what tomorrow brings. Gratitude and picking out the good parts of the day will allow you to go to sleep in a better place, waking up in a better place.

Music by Chris Collins of Indie Music Box

Transcript

Welcome to your evening gratitude meditation.

This meditation can be done while you're laying in bed right before you're about to go to sleep.

You can get comfortable and close your eyes.

We're going to start by taking a deep breath in and out and in and out.

And one more big breath in and out.

You had an amazing day today.

Regardless of what happened,

You woke up today.

Even if you had some stress or some unexpected things happen,

Just think about the fact that you woke up today.

You lived your life today.

Everybody doesn't have that opportunity.

You woke up today.

Besides if anything stressful or unexpected happened today,

I want you to think about all the other things you can be grateful for besides just waking up.

Even if it's small,

I'm sure you can think of something.

Maybe it's just having a roof over your head and the ability to eat food and being healthy.

But as your day comes to a close,

I want you to just think about those things.

Think about anything that you're grateful for today.

And you can even think about some things that you're grateful for that are happening tomorrow.

And again,

Maybe that's just waking up and living your day.

But I want you to just think about it right now.

And I want you to feel it.

I want you to feel that gratitude.

I want you to feel it filling your whole head and moving down through your neck,

Down to your chest,

And both of your arms,

And down through your stomach,

And both of your legs,

All the way to your feet.

So now you're just feeling that gratitude everywhere in your body.

You're so grateful for this day.

Okay.

You can go ahead and open your eyes.

I hope you have a really restful,

Relaxing sleep and you're able to continue to feel that gratitude.

Thank you so much for listening.

Reviews

I'm a fan of your morning gratitude meditation and now I felt comforted and in touch with my gratitude at the end of my day. Thank you. 💕

Lil short

So great!🙏🏻🤗Thank you!🌟🌟🌟🌟🌟

Beautiful! I love doing meditation’s to end my day on a great note. Thank you.

Very thankful for this calming, relaxing, and refreshing Gratitude Meditation. Thanks for sharing your inspiring words. 🙏🏻💖🗽👣😃💃🕺🎈🕉

What a beautiful way to end the day. I was in tears. 😭💙

So fabulous and can you do more like this one. I love the length and theme. Thank you

Thank you. 💕🙏🌛

Thank you so much for reminding me that I have moments that I am grateful for no matter how small...🧘‍♀️❤🙏

Beautiful! Namaste!

Very calming

Really loved this. Wonderful before bed. Thank you

Soothing as oil

Thanks for sharing this simple + powerful meditation 🙏🏼

Wonderful reminder to give thanks at the end of the day! Blessings!

A great way to close the day!! Thank you

Thank you so much for this wonderful gratitude meditation Nicole :)
There are so many small things we can be grateful for every day, and I find that writing these things out every single day makes me feel more grateful for them :)

Lovely meditation, thank you 🙏

Thank you so much Nicole. Every day brings us wonderful blessings. Namaste. 💖