15:53

Relaxation Under The Moonlight

Name: Relaxation Under The Moonlight
Uploaded: 2021-03-18T01:00:21.000Z
Duration: 15 min 53 s
Channel: Lauren Howe
Description: This is a guided body relaxation using a visualisation of the moon to soothe, unwind your body and let go of anything that is no longer serving you. This meditation may be listened to before going to sleep or in the evening.

by Lauren Howe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided body relaxation using a visualisation of the moon to soothe, unwind your body and let go of anything that is no longer serving you. This meditation may be listened to before going to sleep or in the evening.

Relaxation Body Scan Muscle Relaxation Letting Go Sleep Evening Progressive Muscle Relaxation Heart Center Heart Moonlight Visualizations Visualizations

Meet your Teacher

Lauren Howe

Sunshine Coast, Australia

Meet your Teacher

Lauren Howe

Sunshine Coast, Australia

© 2026 Lauren Howe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.