21:25

Evening Gratitude Meditation

Name: Evening Gratitude Meditation
Uploaded: 2024-01-16T16:11:46.572Z
Duration: 21 min 25 s
Channel: Martine Genicot
Description: Gratitude has been shown to be the strongest emotion for improving our well-being because it rather encourages us to develop positive emotions by focusing on our blessings. We will begin this meditation by feeling gratitude for our body, and then we will reflect on our own reasons for feeling grateful. Musique Painted Sunrise - Mind Castle David Feldman

by Martine Genicot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

284

Gratitude has been shown to be the strongest emotion for improving our well-being because it rather encourages us to develop positive emotions by focusing on our blessings. We will begin this meditation by feeling gratitude for our body, and then we will reflect on our own reasons for feeling grateful. Musique Painted Sunrise - Mind Castle David Feldman

Evening Gratitude Meditation Well Being Positive Emotions Blessings Body Scan Breathing Emotional Regulation Mindfulness Relaxation Mindful Smiling Facial Relaxation Breathing Awareness Evening Meditations

Meet your Teacher

Martine Genicot

Nice, France

Meet your Teacher

Martine Genicot

Nice, France

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