10-Minute Evening Body Scan

Join me in this 10-minute evening practice to center before bed. Together, we settle into a comfortable position, then move our awareness around the body, to steady the mind and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep.

Reviews

Short, but very effective. I use it when I've gotten up during the night, to get back to sleep.

I enjoy doing these evening scans in the morning,to get a relaxed start to the day,and these shorter ones are perfect for that. Thank you, as always!
I am truly grateful to have you as my yoga teacher .

Great pre-sleep body scan. Now, I’m ready to sleep! Thank you, Hannah!

Thank you for this calming meditation. I am feeling calm and relaxed ☺️🙏✨💖

Thank you, this was so lovely 💖
It’s impressive what the power of attention can do in the body. I felt chills in the place I laid my attention to.