Program tomorrow,
An evening flow dream meditation.
I close my eyes to rest.
I notice how I breathe easily and deeply,
In and out at my own gentle pace.
I'm closing my eyes to relax and let go of my day.
I'm preparing for my evening or night by letting go of any accumulated stress from my day.
I'm here to program my day ahead and let go of my day just passed.
I feel a wave of relaxation washing over me.
It begins at the top of my head,
Like warm sunlight falling on me,
Over my hair,
And down my neck.
My brow relaxes.
My jaw loosens and lets go.
My neck also releases,
And my shoulders.
All stiffness gone.
This wave of soft energy continues to move down my body,
In through my spine,
Releasing each vertebra,
As my chest opens and expands with my breath.
My stomach releases as well,
Letting go of any restraint,
Open and easy.
I feel loose,
Relaxed,
And free through my whole body,
Gently drifting,
Relaxed.
I notice if my mind is still gripping the day,
Even a little bit.
It may be thinking about what's happened or what didn't happen,
Or the people,
Places,
And feelings that I experienced this day.
Yet I realize that all of this has already been cataloged inside me.
My mind has put it into its proper storage.
It's doing what it's done every day of my life,
Filing,
Cataloging,
And putting away,
So I have no further need to dwell on anything at this time.
I release all thoughts about my day.
I feel them fly away like a flock of small birds fluttering away from me.
I feel how everything that happened today,
Whether pleasant or stressful,
Has passed.
I release my attachment to it.
I release any power it has over me or my life.
I let it go.
It is over.
It is completed.
I allow almost everything from this day to float away from me,
Properly stored and cataloged.
Only some things will I choose to keep and expand on into my tomorrow.
I feel how many things are now put away,
While just a few begin to move forward and with me.
New seeds for a new day.
My mind is still and open.
As I turn my gaze toward my future,
I see a bright glow ahead of me,
A dawn beginning to break over a horizon.
I look down and I feel a broad,
Solid path under my feet.
This strong,
Focused path heads straight toward my new day,
Through a depth of stars that surround me.
I feel how this path will take me through this soft,
Inky black night that's so restorative and peaceful.
All things are set right again in my body and mind over the night.
My flow adjusts itself and realigns itself into the greater me,
To source energy or to any broader light or faith or good intelligence that I'm aware of.
I welcome this realignment and this deep,
Restorative sleep,
Which also repairs my body and mind.
I move closer in toward the warm,
Shimmery sun ahead of me.
I feel myself already moving into my tomorrow.
I feel a wealth of happy surprises coming my way.
From the moment I wake up,
I feel focused and clear.
My thoughts are organized.
My feelings are calm,
Yet I anticipate good things all day long,
As if I were wearing the slightest of happy smiles on my face.
I can feel how something perfect,
Delicious and right will move into my life tomorrow.
It could be anything.
It could be the perfect person for my needs.
Or it could be an excellent decision that I or someone else makes.
It may be an offer that will help me tremendously.
It could be a release of some kind.
Or perhaps there's some kind of acceptance,
A yes that I've been waiting for.
Maybe I'll be given a gift or a present of some kind.
Perhaps I'll receive some money,
Or appreciation,
Or acknowledgement,
Or just something that makes me feel good and valued.
Perhaps I'll encounter a person who's going to be just perfect in my life,
Perfect in some way,
Either as a friend,
Partner,
Student,
Client,
Or business relationship,
Or any other kind of extremely beneficial relationship.
It could be anything,
Anything,
Perfect,
Delicious,
And right,
Stepping into my life,
Becoming part of my day,
Weaving itself into the fabric of my flow and my future.
I say yes to this,
And I accept this,
My arms open to receive.
I feel how all these elements of my day are moving into place around me already.
I can see them before me,
Little sketches of what's to come,
Like game pieces that have been set up and are just waiting for me to encounter them.
I can feel a happiness,
A ripple of energy spread out from me,
All through me and beyond me and into these things in my day ahead.
And anything that's negative or off track,
Or unhealthy in any way,
Is gently pushed aside,
Pushed away.
It can't stick,
It can't match this energy that I'm creating for this day,
This wave of happiness and joy.
Anything that doesn't fit me is rebuffed.
Anything that's out of harmony simply spins away,
Spinning out of my field,
Away from my day.
It cannot touch me,
It cannot match me,
It does not align to me.
This wave of myself,
Of my future,
Of my flow,
Gently rebuffs it.
As I continue to pour closer to this beautiful light,
This gorgeous dawn,
I sense a tremendous power welling up inside me.
I am so strong.
I feel this strength in me,
So strong,
Everything yields to me.
I am so aligned to my flow right now,
To my deepest source energy,
To the path of ease and harmony in my life.
It's an unshakable feeling.
It's full throughout me,
Radiating from me.
This is who I am,
Powerful,
Beautiful,
Unique.
And I own all of my choices,
Decisions,
And experiences.
I never allow myself to give up my power or my ownership to anyone else.
Not ownership of my thoughts,
Or values,
Or even my time.
Every place I go,
Every thought I think belongs to me,
Is my own,
And springs from my own internal source,
Guiding me,
Intuitively leading me to the very best path forward in my life.
I'm so blessed with the most wonderful people in my life.
I have the best relationships that always propel me forward and never hold me back.
There's a beautiful exchange of love,
And friendship,
And intimacy with others in my life,
In many different and beautiful ways.
I am in love with my life,
And I'm in love with my day.
I'm in love with tomorrow.
I feel its warmth,
And its wonder and fullness moving through me.
So balanced,
Light,
And free.
So clear,
So right,
So everything.
I have it all,
Right here,
Right now.
This perfect point of magic,
This place of beauty,
And ease,
And goodness.
And so as I step into this day,
As I allow myself to just move right into this bright horizon,
I allow myself to gently wake.
To wake from this meditation,
From this flow,
Ready to finish my evening.
My new day awaits,
And I await it.
And my eyes open whenever I am ready.
