Good evening.
Imagine a city by the sea and yourself standing on the shore.
Take a deep breath and release tension from your body as you exhale.
Well done.
Imagine yourself standing on a dock watching the setting sun turning the sky warm.
You feel good and warm.
You hear the whisper of the waves,
Feel a pleasant breeze and involuntarily smile,
Realizing the beauty and warmth of the moment.
The sun will set soon.
The moon will appear in the sky and the stars will shine in the night sky.
You can already see a view in the deep blue above you.
You turn around slowly and you see a city in front of you.
This city is like your present day.
What does it look like?
Maybe it's modern and dynamic,
Ready to fall asleep.
Or maybe it is an old town with small houses archaic and stone.
You enter and you walk along its streets.
The lanterns will be lit and people will go back home soon.
You feel safe and calm.
Take a deep breath and as you exhale relax your shoulders.
Well done.
You see strangers passing by and smiling at you as if they were your old friends.
You're not back feeling grateful.
Is there someone in your day you would like to thank?
Imagine this person coming forward and mentally thank him or her.
Maybe even hug him or her.
Fine.
Maybe there are many.
Do it again.
Everything you have done today is left behind.
Something is finished,
Something is not.
Your mind comes down,
Your head becomes free in light.
You come back home.
Come inside.
See your bed.
You lie down on fresh sheets with pleasure.
And you feel sleepiness covering you step by step.
And you fall asleep with a feeling of gratitude and peace.
Sweet dreams.
Sweet dreams.
