17:53

Evening Gratitude Reflection For Sleep

Name: Evening Gratitude Reflection For Sleep
Uploaded: 2022-09-03T00:58:37.000Z
Duration: 17 min 53 s
Channel: Patty Hlava, Ph.D.
Description: This practice guides you through a gentle process of opening and receiving the gifts from the day through a guided recollection, allowing you to fall into sleep with gratitude. The practice closes with music that gently fades to allow for a smooth transition into sleep.

by Patty Hlava, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This practice guides you through a gentle process of opening and receiving the gifts from the day through a guided recollection, allowing you to fall into sleep with gratitude. The practice closes with music that gently fades to allow for a smooth transition into sleep.

Evening Gratitude Reflection Sleep Memory Recall Body Scan Self Compassion Daily Reflection Sensory Focus Breathing Breathing Awareness Positive Memory Recall Senses Sleep Aids

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.