Grounded Beneath The Capricorn Moon

This gentle trauma-informed Yoga Nidra offers a brief but deep opportunity to rest and reconnect beneath the Full Moon in Capricorn. You'll be guided through grounding breath awareness, a soothing body scan, and a simple visualization to support release and renewal. Designed to create space for calm and clarity, this 14-minute practice invites you to slow down and find ease wherever you are. Perfect for a mindful pause anytime you need a moment of peace.