Let Stress Melt Away

Melt your stress away in under five minutes. This is a guided meditation deep breathing practice to lower anxiety and let stress melt away. (Involves lying on your back and the use of a heavy book to assist.)

Reviews

Love it, I feel so much relax and fine. Thank you 💖✨️🙏🏻

Absolutely loved this. Perfect timing for when I don’t have much time. I also did this after a long day of work and I felt so relaxed after this!! So thank you!!🙏🏽

Brought my hr of 104 to 64. Will do this every night when I get home!

I haven't mediated in a while so this was my first guided session in about two years. It was perfect! I felt myself relaxing throughout the meditation and afterwards. Perfect for a quick session while laying in bed.

Oh my, what a quick save! I could feel a migraine coming on and I just grabbed a book and lit a candle. Just 5 min. The chime at the end made me smile. Will definitely reference this listen regularly!