2 Min Evening Prayer: From Restlessness To Rest

Make tonight a sacred pause. This guided evening prayer invites you to soften your body, slow your breath, and surrender the day’s rush. Let go of worry, open to calm, and trust the quiet wisdom of now so your nervous system can truly rest.

Transcript

This is your sacred moment to quiet the restlessness of the day and sink into a deep rest.

You are ready to trust this moment and embrace the peace of now.

Lying down with your eyes closed,

Place one hand on your heart and the other on your belly.

Feel your calm,

Your stillness,

Right here,

Right now.

With each breath in,

Invite in rest.

And with each breath out,

Release the day's rush.

Now allow this restful prayer to wash over you.

Universe,

I embrace rest and surrender my restlessness to you.

I let go of the thoughts that race and tangle.

I stop chasing the worries that steal my peace.

And I welcome rest,

A gentle cradle for my soul.

I give myself permission to be human.

And I remember that I am resilient,

Whole,

And worthy of deep rest.

I open my heart to the quiet of this present moment.

Every thought,

Every breath has brought me here,

To this calm,

This now.

As I breathe in,

I welcome peace.

And as I breathe out,

I release stress.

I know the peace I seek to rest is within me already.

Universe,

I surrender my restlessness and welcome my peace.

Tonight,

Tomorrow,

And forever,

With full permission to be human.

Namaste.