Wind Energy Breath Prayer

Wind energy represents kindness and generosity and is always moving and gentle.
Breath prayers calm, soothe, and connect you with walking your path. Breath prayers can be used in the morning to set the tone for your day. Anytime you feel yourself being affected by negative energy during the day. Also, to create calm and soothing energy at the end of your day.

There are 9 breath prayers for you to enjoy, one for each energy of the Tao.
Tai Chi Energy Breath Prayer – find balance, being allowing and non-resistant.
Wind Energy Breath Prayer - find kindness and generosity.
Mountain Energy Breath Prayer – find trust and wisdom.
Water Energy Breath Prayer - find flow and empowerment.
Heaven Energy Breath Prayer – find perspective and support.
Thunder Energy Breath Prayer - find power and connection and release.
Lake Energy Breath Prayer – find positivity and joy.
Earth Energy Breath Prayer – find self-love and cherishing.
Fire Energy Breath Prayer - find growth and charisma.

Transcript

We're going to experience a breath prayer for wind energy now.

And breathe in and breathe out.

And place your focus and attention on your pineal gland,

Which is shaped like a tiny pine cone in the middle of your brain.

In the middle from the front to the back and the left to right.

And quietly into yourself,

State this affirmation.

I am intellectual.

And I am curious and connected.

And I choose to be kind.

And again,

I am intellectual.

And I am curious and connected.

And I do choose to be kind.

And breathe in and breathe out.

And quietly into yourself,

State.

I reprogram myself towards the light expanding energy of wind.

And I breathe in generosity.

And I breathe out withholding.

And I breathe in kindness.

And I breathe out restriction.

And once more,

I reprogram myself towards the light expanding energy of wind.

And I breathe in generosity.

And I breathe out withholding.

I breathe in kindness.

And I breathe out restriction.

Continue with lovely soft breathing.

And say a quiet thank you for who you are,

Exactly as you are.

You are enough.

Reviews

Intellectual, curious, kind, generous. I enjoyed this. Especially sitting outside with the wind blowing

Beautiful. Thank you 🙏🏽

Good short daily practice. Nice soothing voice and powerful affirmations. Will look for an extended version 🤞
I personally would have like the music to continue to allow for more réflexion. Thank you and Namaste 🌿🙏🤍

focusjng on pineal gland is different

Lovely, short, re-focusing meditation.

Amazing how much work the mind can do in such a short time. beautiful voice and perfect sound!