19:55

Refreshing 20 Minute Yoga Nidra

Name: Refreshing 20 Minute Yoga Nidra
Uploaded: 2019-10-16T01:02:20.000Z
Duration: 19 min 55 s
Channel: Kristen Kolenda
Description: Refreshing Yoga Nidra including breath work, chakra colors, rotation of consciousness and an autumn themed visualization. Great upon waking up, as a reset during the day, or for relaxing in the evening.

by Kristen Kolenda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Refreshing Yoga Nidra including breath work, chakra colors, rotation of consciousness and an autumn themed visualization. Great upon waking up, as a reset during the day, or for relaxing in the evening.

Yoga Nidra Body Scan Sankalpa Relaxation Consciousness Afternoon Evening Autumn Breathing Breathing Awareness Chakras Mornings Visualizations

Meet your Teacher

Kristen Kolenda

Pittsburgh

Meet your Teacher

Kristen Kolenda

Pittsburgh

© 2026 Kristen Kolenda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.