Awakening The Heart

In this guided meditation, you will awaken your heart and raise your frequency through deep breathing and focused awareness. By bringing up the most beautiful emotions within you, you will expand the energy of your heart and experience a deep state of love and openness. Let yourself surrender, smile, and fully embrace the power of your heart.

Transcript

Sit,

Or lay down,

And take some time to find a comfortable position.

Begin by taking some deep breaths.

Slowly breathing in,

Holding the breath for 1 or 2 seconds,

Then letting the air flow out of your mouth.

Allow yourself to relax a little bit more with every breath that you take.

Feel the busyness of your human mind slowly calming down as you focus on your slow and serene breathing.

Allow your breath to become slower and more profound.

Now,

It is time to awaken the heart.

Focus all of your attention on your beautiful heart.

Breathe into your heart.

Breathe with your heart.

Let go of everything else,

Every distraction,

And let all of your awareness rest on your heart,

Breathing in and breathing out.

It is time to raise your frequency and expand the electromagnetic field of your heart.

Keep your breath slow and your attention on your heart.

It is time to consciously bring up the most beautiful emotion that you possibly can.

The key is to find the perfect balance between forcing the feeling at will and surrendering,

So that the feeling can come to you.

Feel this beautiful emotion,

And don't forget to smile.

Feel this beautiful feeling.

Enjoy it.

Rest in this beautiful feeling,

And let it take over everything.

No space for anything else.

Open your heart.