Yoga Nidra Sanctuary Of Rest

A yoga nidra to support finding comfort in sacred rest, designed for daytime relaxation or nap, and can also be used in the evening. A full eight stage nidra to aid deep relaxtion of the body, with intention setting, awareness of breath, and cosy visualisations. Our rest leads to our rejuvenation.

With background music and no ending bell. Music by Chris Collins

Reviews

Zalig in slaap gevallen dikke merci het was super fijn om hier naar te luisteren

Really enjoyed and don’t remember the ending! Thank you Melinda 🤗💕🤗, looking forward to you next one. 💤💚

Such a soothing track to wind down and go to sleep to. Love it!

Thank You M 🙏🏻
That was so relaxing
Loved the cottage and what it felt like in my mind and body - the squirrels of course 😍
All beautiful imagery to rest upon xx
so very relaxing
Can’t wait til your next one Xx
All love 💕